Quarantine has given us a lot of time at home to fill, so why not use some time to try some new workouts? With gyms across the country being shut down, some of the trendiest gyms are beginning to...
Quarantine is about to become your new best friend. Being stuck indoors gives you the perfect opportunity to up your fitness game, all thanks to a variety of online workout videos and programs that tone the entire body. Indeed, many...
With many schools canceled and social distancing in full effect, it's *really* easy to breeze through every episode of your latest fave Netflix show without getting up once. Sitting too much, though, can leave you feeling even more blah, so...
Weightlifting being a "guy thing" is old news, ladies. Today, lifting weights is a huge part of many girls' workout routines! Worried about how to get started? Here are some easy tips to help you start pumping iron and feeling...
"I was constantly stealing my brothers' outgrown singlets." Rachel Forsman, a junior at Eastern Regional High School in Voorhees, New Jersey, had watched her older brothers wrestle throughout her whole life. "It wasn’t until sophomore year when it became approved as...
via GIPHY Spin has taken over the workout world, and after seeing social media influencers post about it and watching classes fill up at your local gym, you might be asking yourself what all the hype is all about. Here are...
Whether you’ve resolved to get healthier or just want an energy boost, we turned to the pros to find out what you can do to be your best self. The good news? It’s easier than you think (it has to...
HIIT, or high-intensity interval training, has become *uber* popular over the past few years. And we totally get why: you can get your workout on using little to no equipment. Which means one thing for all you babes out there...
There's a maaajor thunderstorm outside, but you can be found:
🌸 QUIZ! Plan your perfect spring picnic 🌸
The flowers? Blooming. Your al fresco hangout? Totally ready to get plotted (inspired by our current read, The Second Favorite Daughter's Club: Sister Sabotage). Click HERE to take the quiz!
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