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GirlsLife 2016

Fitness

Your Bod

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FITNESS: Your Bod

How to get the sex and body info you deserve

In classrooms across the country, facts about sex are being distorted. These apps give you the accurate answers you need about everything. Newsflash: Despite the reality that one in two teen girls will have sex by the time they finish high...
FITNESS: Your Bod

The secret to the *perfect* summer body

Sun is shining, summer is here and the pressure to have your summer bod is on. But here's a little secret: your summer body? It's just your body, during the months of June, July and August. Every single body is a...

FITNESS: Your Bod

In a society that champions smooth skin, one teen shares why she chooses not to shave

This is a tale of adventure, excitement, heartbreak, tragedy, sorrow and empowerment. It is a saga of self-love and self-hate. It is the story of my body — or, more specifically — the fuzz that has occupied it since the...
FITNESS: Your Bod

3 vitamins you need this summer

Between the sweltering temps and the temptation to eat, well, popsicles for dinner, it's key to get in those vitamins during the summer. But more important than popping a multivitamin is eating nutrient-rich foods. Here's exactly what you should be...

FITNESS: Your Bod

You asked, we answered: Can I shave my tummy hair?

You asked: "I have a trail of hair from my belly button and down—I can't stand it. Sometimes I pluck it but I don't know if I should shave it or not. I know it's normal, but it's so embarrassing...
FITNESS: Your Bod

Flu season survival kit: Here’s how to power through

Just as we thought we couldn't long for summer any harder, the season of the flu, chest colds and sinus infections rears its ugly head. The timing couldn't be worse with tons of school work to be completed and goals...

FITNESS: Your Bod

"Am I ready for tampons?" *All* your period questions, answered

Let's get real: Periods are normal, healthy and *nothing* to be embarrassed about. In Go with the Flow, an amaze new graphic novel from Lily Williams and Karen Schneeman, BFFs Abby, Brit, Christine and Sasha are each unique in their...
FITNESS: Your Bod

Your must-have guide to fighting dry skin in the winter

It's the most wonderful time of the year...but not for your skin. While the holiday season is certainly festive, sometimes the dry, cold winter months get the best of your skin and make it all dry and cracky. So, how...

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