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GirlsLife 2016

Fitness

Your Bod

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FITNESS: Your Bod

Help! Is my vaginal discharge healthy?

You may be wondering why you sometimes see spots in your undies at the end of the day. This is called vaginal discharge and it is nothing to worry about. Since the vagina is self-cleaning, discharge occurs regularly and is...
FITNESS: Your Bod

There are black hairs on my boobs, and I am freaking out. Help!

I noticed some black hairs developing around my breasts. Is this normal? Totally! Almost all women have a few stray strands around their nipples. When you hit puberty, your hormones cause hair growth in all sorts of places like your legs...

FITNESS: Your Bod

These yoga poses could cure your period cramps

When that time of the month rolls around, it's normal if all you want to do is grab your favorite pair of sweatpants and tons of chocolate. TBH, we understand if staying active and exercising is the last thing on...
FITNESS: Your Bod

All the best posts from #NationalPeriodDay

Periods: All of us ladies get them, but it still sometimes feels weird to talk about them. That's why National Period Day (October 19) is so important. By encouraging discourse about our flows, we can help other girls who may...

FITNESS: Your Bod

"Only one of my breasts is growing! Is this normal?"

I just started to “develop” a breast bud a few months ago. But I’m wondering if it’s normal that my other one hasn’t come. Does this happen a lot? Your body is behaving normally, promise. Puberty causes hormones to surge and...
FITNESS: Your Bod

"I shaved my arm hair. Will it grow back darker?"

I recently shaved my arms and I really regret doing it. My mom found out and she said it’s going to grow back thicker and darker. It’s been about two weeks and I really want the hair to grow back...

FITNESS: Your Bod

Let's talk about this weird "down there" thing

I always have discharge in my underwear and sometimes it feels like I wet myself. 😳 It’s really uncomfortable—is there anything I can do to help? Don't freak out. While it might seem messy and sometimes annoying, discharge is a...
FITNESS: Your Bod

Bite your nails? Here’s how to stop now

You've been biting your nails for, well, ever. But this is the time that you're *so* going to stop, right? Our 5 easy steps will have you quit your chomping in no time. And, bonus, your nails and cuticles will...

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