I just started running regularly. My lower legs really hurt. What’s up? Shin splints is a fancy term for pain in the lower leg. The key to preventing them is proper training—warm up before running, and stretch afterward. The best...
The key to staying full after you eat is to eat nutritious foods that are filled with fiber and protein. Processed foods (like Pop Tarts) will give you a quick jolt of energy, but don’t have enough substance in them...
When it comes to food labels, what you see is not always what you get. A new study reported by The Washington Post has found that meals from restaurants, fast food places and frozen dinners from grocery stores all have...
During resolution season, it's easy to think about what you're not gonna eat (like, "I won't chow candy every day" or "I won't eat Oreos every time I study"). This week, work on adding healthy foods to your diet, instead...
Wanna get fit faster? Don't just sit there! We've got some tricks that'll help ya get in tip-top shape in no time. Keep reading to find ways to up the intensity on your exercises. Kick Up Your Crunches Wanna tone that tummy...
None of my deodorants work, even when I use the strongest smelling ones. My B.O. is so bad! Even my friends tell me I smell. What should I do? You have puberty to thank for your new personal scent...
Wanna nix bad breath? Brush with a fluoride toothpaste twice a day (including your tongue!) and floss daily. If you do all these things and your bad breath is still outta-this-world whoa, see your dentist. According to the American...
Part Pilates, part boxing and super fun, Piloxing is a new way to get fit! Here, instructor (and former professional ballerina) Viveca Jensen shares six body-blasting moves. Do ’em three times a week to tighten your core and bump up...
There's a maaajor thunderstorm outside, but you can be found:
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