Whether you wanna get in shape for fall sports or just tone up so you can feel even more amazing in your favorite jeans, these six moves will tighten that tush. Celeb trainer Ashley Borden designed this workout to be...
When I’m falling asleep, my body twitches and, sometimes, it wakes me up. My friend says the same thing happens to her. Why? These pre-snooze body movements are called hypnotic jerks. Just as you go to sleep, your heartbeat slows, your...
Those two bumps in your bra can cause ya to have all kindsa questions. Here are a few of your most common probs: Spotted: Red bumps near the nipple. Chances are, this is a Montgomery gland. All women have them on...
These weird marks, lavender in color, have appeared on both sides of my hips. They won’t go away. What gives? You know the phrase “growing pains”? Well, what you have—stretch marks—often occur in teens going through growth spurts. You are...
If you’re peeing a lot and it burns, you might have a urinary tract infection (UTI). The urinary tract is the pathway for pee to get out. If bacteria gets in there, it hurts. It’s very common, but left untreated...
Smells like a case of bromidrosis (a fancy name for foot odor). Says dermatologist Dr. Caroline Koblenzer, “The outer layer of skin is made of keratin and, if it gets wet, smells kind of cheesy.” If your tootsies get sweaty...
It’s when I have no idea what new recipe to try for lunch that I really wish I were a better cook. I can chop veggies, use a mixer and make pasta, but I’m by no means a wiz in the...
I’m 16 and haven’t gotten a period. I guess I should see a doctor, but I’m embarrassed. Go to the doctor! And no need to be embarrassed. You wouldn’t hesitate to ask your math teacher for help with the Pythagorean theorem...
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