HEALTH

Craving that dewy, natural glow? You're in luck, bestie—we're spilling the berries on the best recipes!

We've rounded up the deets on six delish smoothies bursting with antioxidants, vitamins and healthy fats (aka everything your skin needs to look amazing). So, grab your blender and prepare to sip your way to clear skin.

1. Berry Bright

@eatwithclarity

What you need:

🥭 2 cups milk of your choice

🥭 1 cup frozen mango

🥭 1 cup frozen raspberries

🥭 1/2 cup yogurt

🥭 1 tbsp chia seeds

🥭 1 tbsp honey (optional)

Find the recipe here.

2. Glow Up Green

@szinthiiiaa

What you need:

🥑 1 cup yogurt

🥑 1 cup fresh spinach

🥑 1 frozen banana

🥑 1/4 avocado

🥑 2 tbsp water

🥑 1 tsp honey

Find the recipe here.

3. Tropical Turmeric

@nuts_for_life

What you need:

💛 1 1/4 cup milk

💛 1 frozen banana

💛 3/4 cup frozen mango (diced)

💛 3/4 frozen pineapple chunks

💛 1/2 tsp ground turmeric

💛 1 tsp lemon zest

💛 1 tbsp fresh lemon juice

Find the recipe here.

4. Dewy Dream

@talitha.abrahams

What you need:

🥬 2 cups kale leaves (chopped)

🥬 1 banana

🥬 1 cup mango

🥬 1 cup milk

🥬 1/2 cup greek yogurt

🥬 2 tbsp honey

Find the recipe here.

5. Sun-kissed Bliss

@mizzbloomorganics

What you need:

🥥 1 1/2 cup coconut water

🥥 1 avocado

🥥 1 cup baby carrots

🥥 1 cup frozen strawberries

🥥 1 cup frozen mango

Find the recipe here.

6. Golden Glow

@cosmos_cooking00

What you need:

🍊 1 orange, carrot and banana

🍊 1/2 cup water

🍊 2-inch ginger

🍊 2 tbsp lemon juice

🍊 2 tbsp flax seeds

🍊 1/4 tsp turmeric

Find the recipe here.

Tag @girlslifemag and show us the yummy smoothies you've made!

Feeling berry good? Check out these articles to make your smoothies even better:
🫐 Here's how to clear your skin from the inside out
🫐 Sip, glow, conquer: The ultimate smoothie power-up guide
🫐 10 ingredients to level up your smoothies

Slider Image: @inatalieking
Top Image: @wholydose

by Diamond Johnson | 11/23/2024