You know it’s coming—the annual physical—but does that make it any easier to get through? No! Like it or not, yearly check-ups usually come with a round of shots to keep us in tip-top shape. If you’re terrified of needles, you’re definitely in good company. But that doesn’t mean you should let your fear run unchecked.

To keep stress levels low before you head to the doctor’s office, try some deep breathing exercises and positive affirmations. Telling yourself that you need to do this to stay healthy, and that really, it won’t hurt much at all, will help you ease the anxiety.

by Brittany Taylor | 2/1/2016