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Week 6: Tune In and Tone Up

A New Year and a New, Healthier YOU!
Want to be healthier in the new year? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your resolutions a reality. Promise! 
Get Toned by Spring Break!
Warm weather is just around the corner and it's time to crank the heat on your workouts. Get a jump on it by upping your fresh foods and getting exercise, even if it's something small. We've mapped out a plan that'll push you through the winter blues. You're gonna feel amazing by spring break.
Week 6: Tune In and Tone Up
BODY Doing hundreds of crunches won't leave you with washboard abs. But targeting certain body parts when strength training can define your muscles faster. If you're not seeing sweat, add another cardio sesh to the mix.
EATS Just add water! The old eight-glasses-a-day rule is gone, but that doesn't mean you should stay thirsty. Your body can confuse thirst with hunger--which means you'll reach for more snacks. So drink up!

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3/29/2009 7:00:00 AM
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