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Week 7: Be Flexible

A New Year and a New, Healthier YOU!
Want to be healthier in the new year? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your resolutions a reality. Promise! 
Get Toned by Spring Break!
Warm weather is just around the corner and it's time to crank the heat on your workouts. Get a jump on it by upping your fresh foods and getting exercise, even if it's something small. We've mapped out a plan that'll push you through the winter blues. You're gonna feel amazing by spring break.
Week 7: Be Flexible
BODY All this working out should leave you with more energy than before you started the Healthy You program. This week, make time to stretch. Yoga and stretching will help with soreness and posture. But don't forget to keep up on your regular workouts. You're almost there!
EATS Studies show that spicy foods are great for you (they boost your mood and help muscles). Seasonings are an easy way to up flavor without adding fat or calories, so add heat to your usual eats.

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4/5/2009 7:00:00 AM
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