coverSUBSCRIBE
Close

Week 1: Get a Clean Start

A New Season and a New, Healthier YOU!
Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise! 
Get Bikini Confident by Summer!
Don't waste another second stressing about sun 'n' sand season! We've got tried and true tips to help you tone up fast and feel fabulous about yourself in just a few weeks. Which way to the beach? This summer's gonna be sizzlin'!
Week 1: Get a Clean Start
EATS When you sit down to nosh, think of this simple two-word phrase: Eat clean. That means lean meats, 100-percent whole wheat breads and pasta, snacks not soaking in sugar (fruits, veggies, nuts).
EXERCISE Experts say the trick is to find a workout you love, but having just one routine gets monotonous (how many times have you seen that Tae Bo DVD?). This week, try out three new things for 25 minutes. Swimming, yoga and boot camp anyone?

POSTED IN , , , ,

4/19/2009 10:00:00 AM
share