Week 3: Bulk Up Your Bod

A New Season and a New, Healthier YOU!
Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise! 
Get Bikini Confident by Summer!
Don't waste another second stressing about sun 'n' sand season! We've got tried and true tips to help you tone up fast and feel fabulous about yourself in just a few weeks. Which way to the beach? This summer's gonna be sizzlin'!
Week 3: Bulk Up Your Bod
EATS You can't always control what your 'rents put on the dinner table. But, you do decide what gets gobbled. Start upping your intake of "bulky" foods--kale, cabbage, apples, broccoli. These fiber-filled eats will help you feel full and pass up the butter-soaked potatoes.
EXERCISE Increase each workout by 10 minutes or pop on another day. Add heft by including some light weights into your schedule. Strength training leads to better bone density, too.

POSTED IN , , , , ,

5/3/2009 10:00:00 AM