Week 4: Increase Everything

A New Season and a New, Healthier YOU!
Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise! 
Get Bikini Confident by Summer!
Don't waste another second stressing about sun 'n' sand season! We've got tried and true tips to help you tone up fast and feel fabulous about yourself in just a few weeks. Which way to the beach? This summer's gonna be sizzlin'!
Week 4: Increase Everything
EATS Start thinking about snacks as mini meals. So you wouldn't eat, say, ice cream for dinner, right? Switch to combos like peanut butter on whole wheat toast and broccoli 'n' tomatoes eaten together (raw, with hummus) that pack a more powerful punch.
EXERCISE Got a big fitness goal? Try periodization. That means breaking you dream (finishing a 10K) into mini steps (seperate goals for endurance, distance, speed) then work on a couple things at a time. 


5/10/2009 10:00:00 AM