Week 5: Results or Bust
A New Season and a New, Healthier YOU!
Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise!
Don't waste another second stressing about sun 'n' sand season! We've got tried and true tips to help you tone up fast and feel fabulous about yourself in just a few weeks. Which way to the beach? This summer's gonna be sizzlin'!
EATS Maybe our arms aren't as toned as you'd like or your butt just needs a boost. Find cardio that matches your mission (like boxing or running stairs at the football stadium).
EXERCISE Research shows exercising can make you eat more--even if you don't need all those extra cals (unfair, huh?). If you get the urge to splurge post-workout, hydrate with a big glass of water and eat a healthy carb/protein combo, like whole wheat pita and hummus.