Week 5: Results or Bust

A New Season and a New, Healthier YOU!

Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise!

Get Bikini Confident by Summer!

Don't waste another second stressing about sun 'n' sand season! We've got tried and true tips to help you tone up fast and feel fabulous about yourself in just a few weeks. Which way to the beach? This summer's gonna be sizzlin'!

Week 5: Results or Bust

EATS Maybe our arms aren't as toned as you'd like or your butt just needs a boost. Find cardio that matches your mission (like boxing or running stairs at the football stadium).

EXERCISE Research shows exercising can make you eat more--even if you don't need all those extra cals (unfair, huh?). If you get the urge to splurge post-workout, hydrate with a big glass of water and eat a healthy carb/protein combo, like whole wheat pita and hummus.


5/17/2009 7:00:00 AM