Fall Hiking

The leaves are changing colors, brooks are babbling and the temperature is perfect. Yep, there’s no better time to hike than fall. The views are amazing and you can forget about sweating through your t-shirt.
 
Hiking is the fun way to get exercise, especially if you aren’t into team sports or going to the gym. You forget that you are working out because the scenery is absolutely breathtaking. Respecting our earth is an essential part of being a human, and a simple hike can put everything in perspective. You get the bigger picture.

Even though hitting the hills is serene, you’ve gotta dress and pack properly. Toss aside the Uggs and grab yourself a pair of comfortable hiking boots. You will be walking miles, so you need something that is comfortable and has lots of support. While you’re at it, toss a second pair of socks in your bag. You may be surprised to find yourself crossing tiny streams and you don’t want wet socks to ruin the entire hike. You’re gonna wanna wear a hat and pants (no matter the weather), and layers up top.

As far as gear goes there are a few things you must, must, MUST bring along. Water is number one—staying hydrated is super-important—snacks (look for something with protein and carbs, like peanut butter sandwiches) and a first aid kit. A rain jacket will keep you dry if it starts to pour and a watch will keep you on track. It’s key to know when the sun sets and have a map of where you’re gonna be walking around. Of course, never go out alone!

Hiking is a simple, easy and fun way to enjoy nature, so get out there and try it. Even if you aren’t a nature girl, give it a chance. You may be surprised to find your new favorite hobby! 

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by Olivia Arrington | 2/1/2016
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