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Week 6: Take a Break from Exercise
A New Season and a New, Healthier YOU!
Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise!
Get in your best shape in 10 minutes a day!
Between homework and extracurrics, it can be tough to squeeze in
time to breathe, let alone a major workout. That's why we've compiled
our best-ever fast, fit and fun tips so you can feel amazing in just a
few minutes a day. Plus, we're dishing on nutritious, on-the-go snacks
to gobble and easy ideas that'll keep you fit during the holidays. Yep,
sharing up this fall is gonna be a breeze!
Week 6: Take a Break from Exercise
EATS
Get involved with din (and we don't mean picking Chinese or pizza). Chop veggies, find a great grilled fish recipe, contribute a salad course to the meal. Why? Studies show that girls who eat with their fams are more likely to have healthy eating habits.
EXERCISE Take a min to evaluate. If midterms or holidays have you harried, try some yoga. Not helping? Relax and take a couple of days off from exercise if you need to. Feelin' good? Add intervals this week.POSTED IN healthy you program
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