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allergies

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FITNESS: Eat Right

These are the signs you should go gluten free

Being gluten-free has become a major diet trend, the butt of many jokes and used in lots of memes. What is gluten, why are people gluten-free and do *you* need to cut gluten from your diet? We break down everything...
FITNESS: Eat Right

A gluten-free guide to eating at your fave restaurants

Being gluten-free isn't a super easy lifestyle. After all, it means a life without bread, pasta or other grains (yikes!). But if you're allergic to gluten or are just trying to cut down on grains, you can still eat at...

FITNESS: Eat Right

No PB, no prob! Try these healthy and delish alternatives

For all the girls out there who grew up not knowing what it's like to have a PB&J for lunch, trust me, I know how having a nut allergy feels. Today it's becoming increasingly common for people to have allergies...
FITNESS: Eat Right

Allergic to nuts? This 16-year-old boss babe has the solution

If you have a nut or other food allergy, Lily Pinto knows *exactly* how terrible it can make you feel--after her first anaphylaxis incident (that's the scientific name for an allergic reaction), much of the food she once enjoyed was...

TRENDING: In the News

Meet the teen with food allergies so serious he can't even eat

Imagine if every time you ate a piece of pizza or took a bite of your mom’s famous chocolate chip cookies, you had to suffer constant stomachaches, muscle and bone pain, hives, headaches and unbearable nausea. This sadly is the...
FITNESS: Wellness

The best cures for all your spring allergy sneezes and sniffles

After months of cold winter weather, all we want to do is lay out in freshly cut grass and spend every second outside in the warm sunshine. Unfortunately for some of us, the change of season brings miserable seasonal allergies...

FITNESS: Wellness

Flu shots: myths uncovered

It's flu shot season, and since no one wants to catch that nasty virus, many opt for the ten second promising prick that gaurds our immune system from the unwanted virus. But could getting the yearly shot make you sick...
LIFE: School

The adventures of Allergy Girl: Some struggles with food allergies (and how to deal)

Unless you have food allergies, or have a friend or family member who has ‘em, chances are it’s not really something that has crossed your mind. I mean, I have food allergies and sometimes I don’t even think about them…...

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WIN! Our spectacular spring reads

Psst: Spring is in the air, and we can't help but fall for these amaze (finally) sunny weather reads. Do yourself a favor and add to that TBR list by checking out our new faves HERE (bonus? You can enter to win them all!)

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WIN! Our April beauty faves

Zapzyt acne gel penetrates deep into pores for fast results.

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