We all know that cheerleading can be super dangerous (think: high-flying stunts, major
tumbling). March is National Cheer Safety Month, so all the GL cheerleaders out
there and those of you trying to make the squad should take note. Here’s what
Spring is almost here! That means longer days and plenty of time to get out there and run around. This season, will you be tearing up the lacrosse field or going up to bat in softball? Or maybe you’re trying...
We chatted with yoga expert Tara Stiles about why athletes of all kinds should try yoga. Keep reading to find out why you should hit the mat before spring tryouts!
1. It boosts your skills. “Yoga is great cross-training for athletes,”...
Hoping to make the lax team? Fingers crossed you’ll score a spot on the softball squad? Here are a few cinchy tips for getting your butt in gear this second.
Take it outdoors.
As soon as the snow melts, head to the...
We caught up with snowboarder Spencer O’Brien at the Winter X Games. This girl’s got an enviable life: she recently signed onto the Nike team and has plenty of bling for her event, Slopestyle. She spilled on getting over fears...
We just got back from catching some of the Winter X Games 15 and, boy, did we have a blast! Still on an adrenaline kick, we wanted to share some deets on the next installment of Disney XD’s Winter Next...
Wanna give your lifestyle a healthy makeover? We've got all the tips, factoids and workout excuse-busters you need to get fit, fast. Whatcha waitin' for, girlie?
Gretchen Bleiler is
out there provin’ why we all should have sky-high goals.
She’s landed a
gold in the Winter X Games, a silver medal in the Olympics and is involved with everything from her own
skincare line to building awareness about...
Which fast food restaurant has the best nuggets?
Wanna score all the best 2020 beach reads?
We're helping you fill your fave beach tote with all the latest sizzling summer titles. Enter to win them *all* right HERE.
The Tommy Bahama beach chair is the ultimate summer essential.
Which Dance Moms OG is your perfect BFF?
Which Avatar: The Last Airbender nation do you belong to?
Which Hamilton character is *so* you?