With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...
I am 12, but my body looks a lot older. Guys never talk to me or hang out with me...until I have on a bathing suit. When I go to the pool with my girl friends, I am usually...
It’s shorts season. Let’s talk leg confidence (and moms).I grew up with a mom who had serious faith in her gams. She was a swimmer as a kid, rowed crew in college and now walks a million miles a day...
So, you wanna switch up your sweat sesh. Don’t break a sweat trying to come up with a new routine—save that for the actual workout. We rounded up the best fitness workouts from Pinterest. And you thought it was just...
Whether you’re spending your whole summer at the beach or
just a week of it, you don’t have to put your exercise routine on hold.
Actually, the sand makes a lot of regular workouts tougher because it’s such an
uneven, unstable surface. Then...
Who loves short-shorts? We love short-shorts! Whether “short” means a
bitty, barely-there inseam or 5-inch Bermudas, here’s the workout you need to
tone up and feel good in your summer britches, babe. Add these moves to your
exercise regimen a few times a...
Want the derriere of your dreams? Whether you’re looking to mix up an
ab-heavy workout routine, warm up before sweat-heavy cardio or just want to
feel confident in your swimsuit this summer, these five moves will get you
there. Add them three times...
As the weather heats up and the clunky clothing comes off,
toned legs are a must. And with Saint Patrick’s Day right around the corner,
there’s no better reason to kick your workout swag into full gear. Trim and toned
legs are just...
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