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GirlsLife 2016

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dealing with anxiety

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FITNESS: Your Bod

I blush like crazy! How can I stop it?

I ALWAYS blush. Whether I'm with a guy or in front of a crowd. But today in theater, I was reading lines with a weird guy. I started blushing like crazy! Now everyone thinks I like him. Is there any...
FITNESS: Your Bod

Grossed out by my clammy hands

I always get clammy hands when I'm nervous. I'm afraid that if I hold hands with a guy then he is going to think my hands are gross. Is there anything to use to stop clammy hands? There are a couple...

FITNESS: Wellness

Stress makes your brain smaller (and other scary things you need to know)

Stress stinks. It makes your heart race, your head hurt, your mind go blank—it’s pretty much a happiness killer. But it’s not just that stress isn’t fun; according to a number of scientific studies, it’s actually bad for your body. Here’s what stress...
LIFE: Tough Stuff

How not to let perfectionism drive ya crazy

Being a perfectionist isn’t the same as being motivated or ambitious. It’s important to shoot for the stars, but it’s also a must to realize that messing up is okay. If you tell yourself flaws equal failure, you’ll wind up feeling rotten no...

LIFE: Tough Stuff

Frequent freak-outs? Here's how to keep your cool

Your life is stuffed with stress-worthy stuff. Crushes, fam drama, and schoolwork have you constantly on the brink of a breakdown! But losing your cool instead of staying calm is def not the way to deal. Luckily, we’ve got some simple tips to...
FITNESS: Wellness

Feelin' stressed? 15 chill-outs to try right now

School hasn't even started yet and you're running on empty already. Sigh. Now's the time to hit pause and get your relaxation on--it IS National Relaxation Day, after all. You don't have to hit the hay or the mat to...

How to stop stressing and actually enjoy your summer vacation

Have you ever been sooo excited for vacation, but once you get there you feel like you can’t even enjoy it? You’re probably putting too much stress on yourself to make that vacay perfect. Trust us, it’s not going to be perfect. Let...
FITNESS: Your Bod

I bite my cuticles 'til they bleed. How can I stop?

I bite my cuticles, to the point where they bleed and hurt so bad. I try not to bite them, but it doesn’t work. How can I stop this habit? Up to 48 percent of people bite their nails or...

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