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Eat Right

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FITNESS: Wellness

Trying to be healthier? There's an app for that

Though we all lead busy lives, staying on top of your mental, physical and emotional health should always be a top priority no matter how much homework is due next week. While taking a tech detox can be a great...
MAKE IT CUTE: Recipes

These snack bites will *actually* keep you awake through last period

For the girl on the go, fitting in a snack between fourth period, history club and lacrosse practice is a must. With tempting vending machines filled with Skittles and Doritos at every corner, it can be difficult to make healthy...

FITNESS: Eat Right

Easy ways to eat more calcium (and why you should!)

Though you might not think about it often, calcium is a necessary part of any diet. A super important element found in many foods, calcium is most prevalent in vegetables and dairy products, which is why your parents might have...
FITNESS: Eat Right

5 things our moms taught us about food

With Mother's Day coming up, we're all feeling a little nostalgic. Thinking back on childhood memories with your mom could bring to mind playing with her in your backyard, learning to ride a bike with her as your teacher, visits...

FITNESS: Eat Right

In a hurry? Grab one of these new busy-girl-approved bars

Healthy eating can be hard sometimes, especially for girls with busy schedules that don’t have time to spend 30 minutes chopping vegetables to make a salad or boil water on the stove to make oatmeal the healthy way. Not to...
FITNESS: Eat Right

Go *nuts* for National PB&J Day with these recipes

Years ago when Mom and Dad whipped up the classic PB&J sandwich, you knew just what you were getting: Peanut butter, jelly, and (hopefully) white bread made up your school lunch nearly every day. The 2017 version of PB&J sandwiches...

FITNESS: Eat Right

Easy and healthy breakfast options for busy girls

Breakfast is the most important meal of the day but a lot of us tend to skip it because we are in a rush to head out the door in the morning. And that means that chances are you'll feel...
FITNESS: Eat Right

What a health food blogger *really* eats in a day

Have you ever been curious about your fave food accounts on Insta? You know, the ones with the perfectly arranged Buddha bowls and endless photos of dreamy smoothies. We want to know what they eat when the camera isn't on...

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Join us for the *ultimate* IRL self-care week with Pressley Hosbach!

Get the ~ultimate~ inner glow-up at Cal-a-Vie Health Spa's Mom & Teen Week. Book now to kickstart summer 2023 with *all* the healthy, happy vibes! Click HERE for the details.

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MORE THAN A WITCHY HIPSTER

The last of her kind, Althalia is responsible for keeping the magic of the ancient ways alive. But when a strange encounter haunts her and her abuela, Althalia discovers her destiny is to protect her people's past. Enter here!

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