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FITNESS: Wellness

What your food cravings are really trying to telling you

Let's face it, we've all experienced nasty food cravings before. From something sweet to something salty (cue the "where the heck are those potato chips?") — usually, it's something you feel you just HAVE to have. But what are your...
FITNESS: Eat Right

Here's why diet soda sucks

You’ve heard it all before: soda is fattening, sugary, and hard on your skin. And believe us, even though we love the idea of a "healthier" sugar-filled fizzy drink, the word “diet” on a label doesn't exactly make it better...

5 food myths to keep in mind this Thanksgiving

Ever wondered if Thanksgiving’s perfect bird really makes you sleepy? Does a second helping of cranberries ward off UTIs? We’re tackling food myths before the biggest eating day of the year arrives. Now, can someone please pass the gravy? Candied yams...
FITNESS: Wellness

5 best foods for gorgeous hair

We all want what we don’t have. Curly haired gals long for straight hair, and straight haired girlies wish they had wild waves. There is one common desire that brings all of us ladies together, though! We all want grogeous...

FITNESS: Eat Right

Turn your leftover candy into a healthier treat

Now that Halloween has come and gone, you’re probably left with tons of candy. From Snickers to Twix -- let's face it, the urge to eat it all is there. But not so fast, sistah! There's no reason to ruin...
FITNESS: Your Bod

4 foods that give you bad breath

Have you ever noticed someones bad breath while speaking to them? Embarrasing? Yep. Gross? That doesn't even begin to cover it. But how mortifying would it be if your breath was kickin' while you were chattin' up the hottie next...

FITNESS: Eat Right

Is your cereal causing you to have a bad day? Breakfast myth=busted!

We’ve all heard the expression before: breakfast is the most important meal of the day. As much as we may love lunch and dinner, the sentiment is true. Starting your day off right with the proper nutrition is super important...
FITNESS: Wellness

4 fad diets you shouldn't waste your time with

Just about every week there’s a hot new food regime that everyone’s obsessing over. You know the type: full of uncooked dishes, trendy vegetables (hello, kale), skimpy meals, and weird food combos (bleh!). Oh yeah, the reviewers will rave and...

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