know you should eat healthy for strength and energy, but did you know
that some foods can actually help improve your memory? The next time
you’re studying hard for a test, try switching up your usual snacks and
eat your way to an...
Before you dig in the candy bowl, we’ve got crazy cinchy ways to stop you in your sugarcoated tracks.
Think before you eat
Raise your hand if you’ve ever accidentally devoured, say, half a big
bag of M&M’s while studying or six...
Is there any way I can change my body shape? I have a
pear shape, but I would like to have a banana figure or an hourglass.
A girl’s body shape is typically driven by genetics. Take a
look at your mom...
healthy eating habits doesn’t mean going on a diet. Rather than trying
out the newest fad, cut a few things out of your daily eating habits and
swap them with healthy alternatives. By omitting just two things from
the list below, you’ll notice...
a few days until your team’s big game, and your coach has been running
practices like crazy. But you have to do more than practice to play a
great game – the foods you eat in the days leading up to it...
Halloween candy is heaping up and Friday night football games equal
piles of nachos with your buds. But ya don’t have to just say no—we’re
dishing the ultimate tricks for enjoying yummy treats.
The temptation: Those irresistible appetizers
The fix: Don’t sit...
Going veg isn't as hard as it seems. Try trading in bacon and burgers for a day you might end up liking the veggie way of life better!
To get started on your meat-fee day, have a protein-rich breakfast of whole...
the time to be oh-so-thankful for our buzzy friends, the honeybees.
September is National Honey Month, and we’re counting the ways honey
makes our lives better: It’s a sore throat soother:
Honey has antimicrobial...
How many books have you read so far this month?
Model dreams *do* come true
Want to start your model career? Passport to Discovery is your ticket. Want all the deets? Meet Madison, our PTD top model 2021 HERE.
Brighten your January with a little winter bling!
This sweet pendant from Annie & Sisters is too good to pass up.
Enter to win here!
What's your next book obsession?
Plan the perfect day and we'll give you a new winter aesthetic
What's your Hogwarts house?