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GirlsLife 2016

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eating

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FITNESS: Eat Right

Need a brain boost for exams? Eat one of these mind-fueling foods

With the end of the school year approaching, it's proabably about time to crack open those textbooks and start preparing for finals. Whether you're a last-minute crammer or a long-term studier, fueling your body with nutrients is essential to maintaining...
FITNESS: Eat Right

7 next-level smoothies you can make at home

Smoothies are great for busy girls, especially if you struggle to fit breakfast into your hectic morning routine. All they require is throwing some ingredients into a blender, pouring your creation into a cup, and popping a straw inside! If...

MAKE IT CUTE: Recipes

Upgrade your salad with this tasty recipe

When you're looking for something light and fresh to complement dinner (or as a yummy lunch option), it's easy to get stuck in a same old salad rut. Don't get us wrong—we love a good Caesar or Greek salad but...
MAKE IT CUTE: Recipes

This tasty green tea refresher is even better than Starbucks

Summer is basically here which means one thing: Watermelon season is upon us! There are so many ways to enjoy watermelon like in fruit salads, popsicles or even just in big juicy slices. And if you're a fan of the...

FITNESS: Eat Right

Easy ways to eat more calcium (and why you should!)

Though you might not think about it often, calcium is a necessary part of any diet. A super important element found in many foods, calcium is most prevalent in vegetables and dairy products, which is why your parents might have...
FITNESS: Eat Right

5 things our moms taught us about food

With Mother's Day coming up, we're all feeling a little nostalgic. Thinking back on childhood memories with your mom could bring to mind playing with her in your backyard, learning to ride a bike with her as your teacher, visits...

FITNESS: Eat Right

Allergic to nuts? This 16-year-old boss babe has the solution

If you have a nut or other food allergy, Lily Pinto knows *exactly* how terrible it can make you feel--after her first anaphylaxis incident (that's the scientific name for an allergic reaction), much of the food she once enjoyed was...
MAKE IT CUTE: Recipes

Make these pretzel bites for the perfect movie night snack

We all love getting our hands on a warm, baked soft pretzel—but those lucky moments have typically happened at carnivals, movie theaters, fairs or the mall. Not anymore! In less than 20 minutes of cook time, you can have a...

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