Smoothies are great for busy girls, especially if you struggle to fit breakfast into your hectic morning routine. All they require is throwing some ingredients into a blender, pouring your creation into a cup, and popping a straw inside! If...
When you're looking for something light and fresh to complement dinner (or as a yummy lunch option), it's easy to get stuck in a same old salad rut. Don't get us wrong—we love a good Caesar or Greek salad but...
Summer is basically here which means one thing: Watermelon season is upon us! There are so many ways to enjoy watermelon like in fruit salads, popsicles or even just in big juicy slices. And if you're a fan of the...
Though you might not think about it often, calcium is a necessary part of any diet. A super important element found in many foods, calcium is most prevalent in vegetables and dairy products, which is why your parents might have...
With Mother's Day coming up, we're all feeling a little nostalgic. Thinking back on childhood memories with your mom could bring to mind playing with her in your backyard, learning to ride a bike with her as your teacher, visits...
If you have a nut or other food allergy, Lily Pinto knows *exactly* how terrible it can make you feel--after her first anaphylaxis incident (that's the scientific name for an allergic reaction), much of the food she once enjoyed was...
We all love getting our hands on a warm, baked soft pretzel—but those lucky moments have typically happened at carnivals, movie theaters, fairs or the mall. Not anymore! In less than 20 minutes of cook time, you can have a...
Part of being healthy is feeding yourself the right food. And that means making sure that you’re giving yourself enough vitamins and minerals throughout the day. It can be tough to track your daily intake of vitamins, but it is...
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