Take a break from your regular exercise routine and celebrate America’s birthday with six sweet moves. They’ll have ya feelin’ patriotic in no time!
March to Your Own Beat
Head over to the stairs in your house, or if you’re dyin’ to...
From endless lectures to assignments you can finish up in no time flat, the school day is packed with opps for you to get in a mini workout. We’ve got four easy ways to sneak a little fitness into fifth...
With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...
Let's be real here: Everybody wants a six-pack, but no one likes doing sit-ups. The good news? You don't have to! Check out our four fave no-crunch core moves below.
While this type of plank is harder than...
Wish you could conquer the uneven parallel bars or the balance beam? You might not be ready to tackle the Olympics—yet!—but our gymnastics-inspired workout will help you build and tone your entire bod. Start and end this workout with some...
So, you wanna switch up your sweat sesh. Don’t break a sweat trying to come up with a new routine—save that for the actual workout. We rounded up the best fitness workouts from Pinterest. And you thought it was just...
Whether you’re spending your whole summer at the beach or
just a week of it, you don’t have to put your exercise routine on hold.
Actually, the sand makes a lot of regular workouts tougher because it’s such an
uneven, unstable surface. Then...
Shailene Woodley, Theo James and their fellow Divergent cast members had to go from normal people to fighting fit
in just five weeks. With
the help of J.J. Perry, they scored sculpted bods with a partnered
workout. Here’s how to get their abs...
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