Wanna get in top Hunger Games form? Try this total-body workout crafted by DailyBurn Fitness Director Lisa Wheeler. Take ‘em to the gym or try ‘em out at home…then get ready to jump into action this spring alongside your fave THG characters! For...
Getting ready to rock a swimsuit over spring break? Score your best body ever with our total toning workout. Over the next few weeks, we’ll be breaking down the moves that’ll get your tummy, legs, arms and booty in tip-top shape—just in time...
Quick Q of the week: My fitness goal for this year is to get a flat stomach. How much cardio do you recommend I do to get rid of the belly fat? Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “Teens should aim...
Whether you wanna rock a form-fitting tee with your jeans, a body-con dress on a hot summer date or your bikini over Labor Day weekend, we’ve got the workout you’ve been looking for! Bust that muffin top and strengthen your core abdominal muscles...
Lilly Adams, coach of teen hockey star Kaitlin Parent, gave us the dish on what moves keep her and her players at the top of their game. Even if you're not picking up a stick anytime soon, this workout will tone ya...
Even though school’s out, we don’t always have time to do a lengthy, butt-kicking workout every day. These quick and easy exercises don’t require any equipment, so you can work on that bod of yours from just about anywhere! Bird-Dog Get...
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