Q: I still don’t get what counts as strength training! Is it only weights or does yoga count, too?
A: Strength training is super-important for girls who wanna shape up. But it’s tough to do, if you’re not sure exactly, uh...
A New Year and a New, Healthier YOU!
Want to be healthier in the new year? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results...
Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in
the groove. Whether it’s hitting the pavement to old...
Feelin’ a little overwhelmed beginning that tough spring workout? Try breaking up your workout into smaller chunks. This weekend, aim to do two 20-minute workouts each day. ~G-Life Ladies
Always skipping your exercise or bailing on your workout buddy? Celeb trainer Torri Shack, who worked on Totally Fit with Mel B, shared her fab idea with us: Nab an accountability partner.
Basically, an accountability partner is an amped...
Buying a new pair of running shoes isn’t exactly tops on my list of to-dos. I always have trouble parting with the last pair. We’ve covered so many miles together, run fun races and gone traipsing through the woods. They’re...
Channel your workout towards the kind of day you had. Did something make you super angry today? Channel that anger into an intense kickboxing workout. Or if you were a little down, try to boost those spirits back up with...
Whose candles are you obsessed with?
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