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health

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LIFE: Get Inspired

Why taking a social media break might be for you

Go check your phone's screen time. Higher than you expected, right? Our phones are like an extension of ourselves. They're always with us, we use them constantly, and the mere sound of a ding sends us compulsively looking for it...
FITNESS: Your Bod

So...you gained weight. Here’s how to move forward

So...you've gained weight. Maybe your clothes have been fitting differently, maybe you are slightly less confident when taking photos or maybe you haven't even noticed. But as soon as you get on a scale and have to look at the...

FITNESS: Eat Right

5 simple ways to make drinking water more fun

Everyone says it and you're probably pretty bored of the lecture, but you need to stay hydrated. A healthy water intake is *so* important to function. Whether it's hanging with your bestie or just taking a walk, if you're dehydrated, you...
FITNESS: Wellness

5 signs that you're not getting enough sleep

Picture this: It's 8:30 AM, first-period bio. You're angry at the barista for messing up your latte order, you can't seem to focus on the lesson about cells and your face is breaking out like crazy. Could it all be...

LIFE: School

How to *actually* stay stress-free going into the spring semester

So, let me guess: during August, before the school year started, you said you were going to get all As and 10 perfect hours of sleep every night. Now it's December, and you're drowing in calc homework and basketball workouts...
FITNESS: Wellness

Want to improve your mental health? We've got the answer

Have you been feeling blue lately? If so, you're not alone. With social distancing and virtual school in full force, it is no surprise that teens are feeling more isolated than ever. With little to no social stimulation, teens have...

TRENDING: In the News

Will we get a COVID-19 vaccine by the end of 2020?

It's no secret that the outbreak of Covid-19 has drastically changed our lives and dominated the media. With no end in sight, it has become abundantly clear that planning for the unknown is crucial to living through the pandemic. The...
FITNESS: Workouts

You're *not* going to want to miss out on this workout vid

What better time to get your workout on than during the quarantine? With this quick video, you can stay healthy, get active, and feel amazing! Chloe Ting's workouts are based on a full body burn. She also has videos that...

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