Tag

health

must read

LIFE: All About You

Here's the tea: everything you need to know about every type of (literal) tea

Get in closer because we have some *serious* tea to spill: tea is amazing. Teas have been enjoyed for centuries (and we're not talking about the "Detox" and "Skinny" teas). While most have caffeine, some are decaf. And even with that...
FITNESS: Eat Right

10 ways to eat an avocado (that aren't guacamole!)

Happy National Avocado Day! You probably love avocado in the form of guacamole (so much so that you're willing to pay extra for it at Chipotle). Or you like to slice it and put on toast for breakfast. Both...

FITNESS: Your Bod

"Ouch! Why do I get side stitches when I workout?"

Whether you're #gymlife or just finished your first-ever fitness class, you may have noticed the side of your stomach sometimes hurts when you work out. This intense stabbing pain under the lower edge of the rib cage is called a...
FITNESS: Eat Right

The power of adding more plants to your diet

Who runs the world? Well, plants, TBH. Packed full of protein, vitamins, minerals, ber and tons of good-for- you nutrients (like antioxidants and anti-inflammatory compounds), these superfoods are real superheroes for your growing body and mind. But, according to the...

FITNESS: Your Bod

Whiten your teeth with these simple hacks

Everyone knows the struggle of figuring out how to smile for pics without showing yellow teeth for an Insta-worthy selfie. Not to mention that having a vibrant smile plays a major role in your confidence. But thanks to our morning...
FITNESS: Your Bod

These yoga poses could cure your period cramps

When that time of the month rolls around, all we want to do is grab our favorite pair of sweatpants and tons of chocolate. TBH, staying active and exercising is the last thing on your mind. After watching countless rom-coms...

LIFE: Dear Carol

"Dear Carol, I'm flat chested what can I do?"

Dear Carol, I’m 14 and have (relatively) nothing on my chest. I also haven’t started my period. This is confusing and embarrassing for me because my sister has double D-cup breasts and started her period in sixth grade. Also, all my...
FITNESS: Wellness

*This* is why you should learn to love lazy

It’s 11:15 on Saturday morning and, after hitting snooze for the sixth time, you finally wake up feeling bright-eyed and bushy- tailed. But when you grab your phone to start planning your day, panic sets in. Right before your very...

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health

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