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health

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LIFE: Dear Carol

"Dear Carol, My period is really late..."

Dear Carol, My period is almost a month late and I’ve had it regularly for about 2 1/2 years. I am a virgin, and haven’t even hugged a guy or anything. I do swim frequently (I’m on my high school team)...
FITNESS: Workouts

Why you shouldn’t be intimidated by workout classes

You’ve been pounding out a perfectly polished workout routine for months. From solo squats to independent intervals, you tackle a ton of exercises on your own. Have you ever thought about getting your fitness on in a group setting? Workout classes...

FITNESS: Your Bod

These foods could be making your period worse

Do you ever feel like some months your period is a walk in the park while other months it’s a weeklong nightmare you just can't wake up from? Yeah, we all do...and it leaves us wondering “what's the difference between...
FITNESS: Wellness

Why being a nap queen is absolutely okay

Naps are one of the most relaxing things in the world. When you're tired from being up too late finishing homework or watching rom-coms with your besties, simply taking a power nap during the day makes you feel more awake...

LIFE: Dear Carol

"Dear Carol, what's the deal with tanning salons?"

Dear Carol, I hate being so pale this time of year. I'd like to go to a tanning salon, but my cousin says it will give me cancer. What do you think? -Tanner Than You Dear Tanner Than You, I think you'll...
FITNESS: Your Bod

Skip your post-workout shower *without* grossing everyone out

A morning workout can be just the thing you need to start your day, but if you have to shower right after, it can be tough to make it out the door on time. If you’re breaking any sort of...

LIFE: All About You

5 *essential* morning habits that make for an amazing day

Let's be real, we can't wake up bright-eyed and bushy-tailed, ready to take on the world every single day. Whether you're a total morning person or absolutely dread getting out of bed, consider including these 5 must-haves in your morning...
LIFE: Tough Stuff

Let these tunes help you through a tough day

Sometimes a difficult day totally stresses you out and leave you feeling super down. There's one weapon in your arsenal, though, that will combat those feelings at just the click of a button: music. Not only can it help you...

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