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health

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LIFE: Dear Carol

"Dear Carol, I want to lose weight"

Dear Carol, I am 13 and think I may be overweight. But every time I try to go on a diet, I end up eating junk food. I try to exercise, but I get sidetracked. All my friends are skinny, and...
LIFE: Dear Carol

"Dear Carol, I'm flat chested—what can I do?"

Dear Carol, I’m 14 and have (relatively) nothing on my chest. I also haven’t started my period. This is confusing and embarrassing for me because my sister has double D-cup breasts and started her period in sixth grade. Also, all my...

TRENDING: In the News

Here's how to clean your phone and keep it germ-free

Washing your hands plays a big role in keeping yourself and others safe during a pandemic, but think about how many germs there are on your cell phone. We use our phones daily—and without them, we would probs miss out on...
LIFE: Get Inspired

Is veganism for you?

Veganism is more than a diet—it's truly a way of life. It requires a lot of compassion, effort and time. To be a vegan is to refrain from using and eating animal products as an act of kindness towards the...

FITNESS: Wellness

8 steps to conquer your holiday stress

It’s the most wonderful time of the year, yet sometimes it can be a struggle to keep a smile on your face. The stress of the holidays can have a negative impact on your mental health and it’s totally understandable...
FITNESS: Workouts

6 quick workouts to do during the Christmas season

When you’ve got family in town for the holidays or when you have a gazillion Christmas parties on your sched, the last thing you want to do is sacrifice QT for a workout. But at the same time, if you’re...

FITNESS: Wellness

Confused, sad, mad? Here's why you've been feeling so emotional lately...

Have you been feeling super emotional lately? Maybe you're totally happy one minute and then crying hysterically the next, or you go from cool and collected to freaking out in a matter of minutes. Good news—you're not going crazy. Check...
FITNESS: Your Bod

These yoga poses could cure your period cramps

When that time of the month rolls around, it's normal if all you want to do is grab your favorite pair of sweatpants and tons of chocolate. TBH, we understand if staying active and exercising is the last thing on...

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Join us for the *ultimate* IRL self-care week with Pressley Hosbach!

Get the ~ultimate~ inner glow-up at Cal-a-Vie Health Spa's Mom & Teen Week. Book now to kickstart summer 2023 with *all* the healthy, happy vibes! Click HERE for the details.

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EXPLORATION, COURAGE AND GIRLPOWER

Read the inspiring stories of 25 female explorers and scientists. Get an inside look at how these incredible role models tackle some of the world's toughest problems—while paving the way for tomorrow's trailblazers. Enter here!

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