Dear Carol, I am 13 and think I may be overweight. But every time I try to go on a diet, I end up eating junk food. I try to exercise, but I get sidetracked. All my friends are skinny, and...
Dear Carol, I’m 14 and have (relatively) nothing on my chest. I also haven’t started my period. This is confusing and embarrassing for me because my sister has double D-cup breasts and started her period in sixth grade. Also, all my...
Washing your hands plays a big role in keeping yourself and others safe during a pandemic, but think about how many germs there are on your cell phone. We use our phones daily—and without them, we would probs miss out on...
Veganism is more than a diet—it's truly a way of life. It requires a lot of compassion, effort and time. To be a vegan is to refrain from using and eating animal products as an act of kindness towards the...
It’s the most wonderful time of the year, yet sometimes it can be a struggle to keep a smile on your face. The stress of the holidays can have a negative impact on your mental health and it’s totally understandable...
When you’ve got family in town for the holidays or when you have a gazillion Christmas parties on your sched, the last thing you want to do is sacrifice QT for a workout. But at the same time, if you’re...
Have you been feeling super emotional lately? Maybe you're totally happy one minute and then crying hysterically the next, or you go from cool and collected to freaking out in a matter of minutes. Good news—you're not going crazy. Check...
When that time of the month rolls around, it's normal if all you want to do is grab your favorite pair of sweatpants and tons of chocolate. TBH, we understand if staying active and exercising is the last thing on...
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