Tag

health

must read

FITNESS: Eat Right

5 ways to make chocolate a healthier treat

Let's be honest, chocolate is every gal's best friend...and sadly, it isn’t always good for you. But what if there was a healthier way to cure those sweet tooth cravings? We've done some digging and found 5 nom-licious healthy snacks...
FITNESS: Your Bod

Bathroom mistakes you're probs making (and how to clean up your act)

Bathrooms are a total breeding ground for bad habits. A lot of super personal stuff goes on in there (and it’s not likely that you’re talking about it with your girls), so chances are you might be developing some pretty...

FITNESS: Workouts

Go from clumsy cutie to balanced babe in two moves

Let's face it—if you can barely walk down the street without tripping over your own feet, odds are you're not exactly a gazelle when it comes to your HIIT treadmill workout. And unfortunately for all the clumsy girls, balance is...
FITNESS: Eat Right

7 hilarious signs you have a serious avocado addiction

Confession time: We're totally obsessed with avocados. We love guac, avo toast, sushi with avo...we could go on and on, to be honest. If you're like us, you totally get it. Some might say we have a little bit of...

LIFE:

"Dear Carol, why am I feeling so blue?"

Dear Carol, Lately, negative energy is flowing out of me in every direction. I hate everyone and everything, and I don't know why. It makes me cry, and I want it to stop. I want to be happy again, but it...
FITNESS: Your Bod

5 surprising health benefits of crying

We've all been there: You've had a long day at school, your parents are bugging you and finally, it all comes pouring out in the form of tears. While this might seem like a bad sign, researchers have found evidence...

FITNESS: Workouts

6 quick workouts to do during the Christmas season

When you’ve got family in town for the holidays or when you have a gazillion Christmas parties on your sched, the last thing you want to do is take a ton of time away from spending some QT by having...
FITNESS: Wellness

8 steps to conquer your holiday stress

It’s the most wonderful time of year, yet sometimes it can be a struggle to keep a smile on your face. The stress of the holidays can have a negative impact on your mental health and it’s totally understandable (we've...

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Sweaters or flannels for fall?

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This page-turning mystery is your new fave fall read...

What happens when a teen girl's high-society grandmother offers her a crazy amount of cash to participate in debutante season? Click HERE to discover all the drama in Little White Lies—and read what real girls think of this OMG-worthy book.

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health

must read

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LOVE THIS

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