Take it outside. Whether you’re doing reading or yoga or workin’ on a portable craft, spending some time in the sunshine is sure to give your day a boost. Don’t forget the SPF! ~G-Life Ladies
I’m always lookin’ for a tasty new breakfast to start my day or something yummy to snack at school. Searching through the cereal aisle the last week, I stumbled onto Kashi GOLEAN Crunch! The picture looked good and I was...
Set higher standards for yourself today. Instead of just doing the minimum reading for English class, read a chapter ahead. And, instead of jogging a mile, try a mile and a half. You might surprise yourself and at the end...
Wanna get away to a cool camp? GL’s hooking one girl up with a 2-week stay at the New Image Camp in the Poconos. The winner will learn about healthy eating, working out and losing weight the right way. Send...
Spice up your lunch by packing foods you wouldn’t normally choose. Yum! ~G-Life Ladies
Starting today, mark your calendar down for a 10-15 min section of “me time.” You can do anything you like during this time. Read a book, take a quick nap, write in your journal, anything that makes you happy and...
What's your junk food weakness?
How many times a week would you say you give into junk food temptation?
Are you more likely to eat unhealthy when you're with friends, BF or family?
What makes you wanna eat nutritious foods?
What's your fave meal...
They always say “there’s no time like the present” right? So take that and run with it! Think of that goal you’ve had on your mind all year, today’s the day to start working for it. Write it down, post...
Fave breakfast cereal?
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What does your crush *really* think of you?
What should your college major be?
If you were a dog, what breed would you be?