Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in
the groove. Whether it’s hitting the pavement to old...
Take a long walk and don’t think about anything going on at school, home, or in sports. Look at the scenery, and listen to the sounds. Notice things you wouldn’t normally. You’ll feel super refreshed afterwards. ~G-Life Ladies
Take today for today girl! Don’t worry about what happened yesterday, or what could possibly happen tomorrow, just focus on what you’ve got goin’ on this minute. ~G-Life Ladies
Spring has finally arrived and you know what that means—you can finally exercise outdoors. The sun’s shining and the days are way long. But that also means you’re gonna be seen in public. Eek!
Ditch those ratty t-shirts and baggy sweats...
Yesterday I whined to a friend that I was bored with the gym. His response? “Mix it up. Keep your muscles guessing. Run backwards.” Ok, so jogging backwards sounds dangerous (don’t try that at home!) but it’s a smart call...
I love to dance and am obsessed with DWTS Season 8, so I decided to check out Dancing With The Stars Cardio Dance. It seemed like the perfect way to get me to reenergize and spice up a boring Sunday...
Clean out your closet and get rid of anything that doesn’t make you feel fabulous. Feeling uncomfortable in your outfit can hurt your self confidence and overall feeling that day, so let one little decision in the morning change that...
Q: I still don’t get what counts as strength training! Is it only weights or does yoga count, too?
A: Strength training is super-important for girls who wanna shape up. But it’s tough to do, if you’re not sure exactly, uh...
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