A New Year and a New, Healthier YOU!
Want to be healthier in the new year? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results...
Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in
the groove. Whether it’s hitting the pavement to old...
Room lookin’ like a disaster? Put on your fave playlist and spend the afternoon cleaning and organizing it. Your room will be so much more calm if everything is where it should be. Hello, spring cleaning.
Feelin’ a little overwhelmed beginning that tough spring workout? Try breaking up your workout into smaller chunks. This weekend, aim to do two 20-minute workouts each day. ~G-Life Ladies
Always skipping your exercise or bailing on your workout buddy? Celeb trainer Torri Shack, who worked on Totally Fit with Mel B, shared her fab idea with us: Nab an accountability partner.
Basically, an accountability partner is an amped...
Not to be a total, uh, snooze but can we talk about sleep for a sec? This week I’ve had trouble dragging my butt outta bed. What gives?
I’ve never needed a lot of sleep. My mom swears I didn’t even...
Buying a new pair of running shoes isn’t exactly tops on my list of to-dos. I always have trouble parting with the last pair. We’ve covered so many miles together, run fun races and gone traipsing through the woods. They’re...
So you really have no choice on this one. But didya know how you breathe affects your energy?
The more oxygen you have flowing through your body, the more alert you feel. When you're stressed, your breathing becomes shallow—sapping your strength...
What movie character do you most relate to?
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What lipstick shade best describes your personality?
Can we guess your fave ice cream flavor?
What classic Christmas flick are you?