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GirlsLife 2016

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healthy eating 101

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FITNESS: Wellness

10 wellness hacks to be your best self before school starts

In a word, summer is a time of *new*. When the weather gets warm every year, the possibilities suddenly become endless, and all the goals you want to achieve seem possible. If you're feeling the summer inspo and want to...
FITNESS: Eat Right

3 nourish bowl recipes for your next post-workout meal

After an intense workout you need to re-fuel your body. Running, squats, crunches and burpees exert so much energy and heart-healthy nourish bowls are the perfect way to fill your body with nutrients. No matter the meal, there's always a...

FITNESS: Eat Right

Nourish bowls are about to be your *newest* go-to healthy meal

Tired of your same old—possibly boring—meals or you simply just don't know what to make for lunch? Look no further, GL is here to help. Nourish bowls are all over social media. You may have heard them called buddha bowls...
FITNESS: Eat Right

You *need* to add these superfoods to your pantry ASAP

We get it, you're a busy gal! It's hard to always eat healthy when you're on the go and it's easier to reach for that bag of chips than to make a homemade lunch. But, eating healthy not only benefits...

LIFE: Dear Carol

"Dear Carol, I want to lose weight"

Dear Carol, I am 13 and think I may be overweight. But every time I try to go on a diet, I end up eating junk food. I try to exercise, but I get sidetracked. All my friends are skinny, and...
MAKE IT CUTE: Recipes

Make this delish (and nutritious) salad after your next workout

Image Credit: Food Network Lately, we're *obsessed* with lentils. They're high in iron and protein—perfect to replenish your energy after you've spent the afternoon sweating it out in the gym or on the lacrosse field. Whether you're all about veggies or...

FITNESS: Eat Right

A week’s worth of *delish* lunches!

The lunches you buy at the caf tend to be either boring, not so healthy or just tasteless. Fab up your mid-day meal this year by packing your own lunch with these simple but super tasty recipes. Bonus: They're good...
FITNESS: Eat Right

6 healthy snacks to munch on at your summer job

Let’s be real, if you have a summer job, it can be super tempting to pack chips and candy as a work snack. It’s hard to stay healthy while you’re busy at work, no matter if you’re working as a...

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