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healthy eating 101

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LIFE: Dear Carol

"Dear Carol, I want to lose weight"

Dear Carol, I am 13 and think I may be overweight. But every time I try to go on a diet, I end up eating junk food. I try to exercise, but I get sidetracked. All my friends are skinny, and...
FITNESS: Eat Right

A week’s worth of *delish* lunches!

The lunches you buy at the caf tend to be either boring, not so healthy or just tasteless. Fab up your mid-day meal this year by packing your own lunch with these simple but super tasty recipes. Bonus: They're good...

FITNESS: Eat Right

6 healthy snacks to munch on at your summer job

Let’s be real, if you have a summer job, it can be super tempting to pack chips and candy as a work snack. It’s hard to stay healthy while you’re busy at work, no matter if you’re working as a...
FITNESS: Eat Right

7 Days of Smoothies

Name a more iconic duo than shiny sunnies and a sweet smoothie—we'll wait. Here are seven recipes for every second of summer! The Chill Out PERFECT FOR: Road-tripping to the beach • 2 cucumbers, rough chopped • 1 cup coconut cream • 1 cup frozen...

FITNESS: Workouts

How to survive the dreaded gym class mile run

That day you've been dreading has finally come: the day you run the timed mile in P.E. class. For those girls who aren't ecstatic about all things physical activity, mile day often feels like a miserable one. While we can't...
FITNESS: Eat Right

Creative ways to eat more fruit that you hadn't thought of

We all know that fruits are important parts of healthy diets—filled with natural antioxidants, tons of vitamins and potassium, they help your body to work at its very best. Sometimes, however, it's hard to find new ways to enjoy fruit...

FITNESS: Eat Right

This healthy shamrock smoothie is *everything*

Here at GL, we love a good theme––and if St. Patrick's Day is a way to motivate us to eat more green things, we're all for it! This year, we're celebrating the Irish holiday with a green shamrock smoothie made...
FITNESS: Eat Right

Our 6 fave good-for-you bars to snack on

In the world of protein and workout bars, there are tons of yummy options to choose from. How can we differentiate bars that are actually nutritious from chocolate-covered treats masquerading as health bars? Well, we've done the thinking for you—here...

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