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healthy eating 101

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FITNESS: Eat Right

Upgrade your breakfast with a perfectly pretty parfait

Ditch your typical plastic bowl from your kitchen cupboard, grab a simple mason jar and impress your girls with an Insta-worthy yogurt parfait! Not only is this recipe super yummy (and easy on the eyes), but it’s also customizable and...
FITNESS: Eat Right

This healthy shamrock smoothie is *everything*

Here at GL, we love a good theme––and if St. Patrick's Day is a way to motivate us to eat more green things, we're all for it! This year, we're celebrating the Irish holiday with a green shamrock smoothie made...

FITNESS: Eat Right

Green meanies: how to make veggies taste good

Fellow picky eaters, unite! If there's one thing I can be counted on to do come dinner time, it would be snubbing the veggies on my plate. You know what I mean: I push them into an isolated mound of...
FITNESS: Eat Right

10 "healthy" foods that surprisingly aren't that good for you

When it comes to eating a pretty balanced diet, you might think you have it all figured out. Just eat a granola bar instead of a chocolate bar and drink a Vitaminwater instead of soda, right? Wrong! Sure, chocolate bars...

FITNESS: Eat Right

Why you *really* shouldn’t skip breakfast

You know that thing your parent always told you about “breakfast being the most important meal of the day?” Well they weren’t kidding. It may seem like a hassle to try and find something to eat every morning, especially when you...
FITNESS: Eat Right

If you love cheeseburgers, you'll *love* this healthy eating trend

Diets are *so* out for 2018 (thank goodness!) but we're still all about trying to be our best and healthiest selves. And the key to that could be one simple thing: protein. Not just protein, but protein pacing. The new trend...

FITNESS:

What's really causing your stomach bloat

There is (almost) nothing worse than feeling uncomfortable and bloated. It makes you want to curl up in sweatpants and not leave your bed. Below are some of the causes of stomach bloating you probably didn’t know about...and solutions to...
FITNESS: Eat Right

Currently craving: Our 7 fave protein cookies

Cookies make for the *best* snacks (seriously, who can pass up Mom's homemade choc chip straight from the oven?). But there's only one problem: They don't really fill you up. Or at least they didn't, until now. Meet the protein cookie...

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healthy eating 101

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