Tag

healthy eating 101

FITNESS: Eat Right

7 Days of Smoothies

Name a more iconic duo than shiny sunnies and a sweet smoothie—we'll wait. Here are seven recipes for every second of summer! The Chill Out PERFECT FOR: Road-tripping to the beach • 2 cucumbers, rough chopped • 1 cup coconut cream • 1 cup frozen...
FITNESS: Workouts

How to survive the dreaded gym class mile run

That day you've been dreading has finally come: the day you run the timed mile in P.E. class. For those girls who aren't ecstatic about all things physical activity, mile day often feels like a miserable one. While we can't...

FITNESS: Eat Right

Creative ways to eat more fruit that you hadn't thought of

We all know that fruits are important parts of healthy diets—filled with natural antioxidants, tons of vitamins and potassium, they help your body to work at its very best. Sometimes, however, it's hard to find new ways to enjoy fruit...
FITNESS: Eat Right

This healthy shamrock smoothie is *everything*

Here at GL, we love a good theme––and if St. Patrick's Day is a way to motivate us to eat more green things, we're all for it! This year, we're celebrating the Irish holiday with a green shamrock smoothie made...

FITNESS: Eat Right

Our 6 fave good-for-you bars to snack on

In the world of protein and workout bars, there are tons of yummy options to choose from. How can we differentiate bars that are actually nutritious from chocolate-covered treats masquerading as health bars? Well, we've done the thinking for you—here...
FITNESS: Eat Right

Healthy eating tips for babes on a budget

It's already hard enough to eat healthy, but it's even harder when you're on a tight budget. Don't lose your motivation, though. We know it can be extremely easy to give up and buy whatever food is cheapest and easiest...

FITNESS: Eat Right

10 acai bowls that will make you forget about ice cream

It seems like everyone is on board when it comes to the acai bowl trend, and we're certainly no exception. Acai bowls have taken Instagram by storm, and for good reason! Healthy, delicious and oh-so-photogenic, this ice cream alternative has...
FITNESS: Eat Right

10 ways to eat an avocado (that aren't guacamole!)

Happy National Avocado Day! You probably love avocado in the form of guacamole (so much so that you're willing to pay extra for it at Chipotle). Or you like to slice it and put on toast for breakfast. Both...