With so many tasty treats at cookouts, it can be oh-so tempting to fill up your plate with everything in sight! Just keep in mind that some of these foods are not so great (sigh). We’ve got the lowdown on...
Looking for the perfect food to nix that salty/sweet/crunchy craving, but still wanna keep it healthy? We have your perf snack list organized by event and craving!
At the pool
Its hot, and you're chilling with your friends poolside. You need...
Rant alert: The other day I went to the grocery store and, in addition to all my healthy faves, I bought a carton of ice cream. Or so I thought....
When I got home and read the label, I discovered...
When Dr. Fox told us obesity is the leading cause of preventable death in America, it ran shivers down our spines. Considering nearly 20% of Americans under 19 are overweight, obesity is a major health concern for teens and...
There’s been a lot of chatter lately about the ability of
certain foods to sharpen your focus and enhance memory, so we decided to check
things out for ourselves and learn if this is really true. Here’s what we
Give your brain...
Not sure what to nibble this today? Our eat-right guide shows ya how to enjoy a Cinco de Mayo feast in a healthy way. Pass the tacos, please!
When compared head-to-head, corn tortillas are almost always
healthier than flour...
This spring, the World Health Organization revised its recommended
sugar intake. Ten years ago, the organization said no more than 10 percent of a
person’s daily calories should come from sugar. Now, they’ve cut that
recommendation in half. The Academy of Nutrition and...
Bring on the farmer’s markets! Spring is here en force, and we are
celebrating by eating up all of her delectable bounty. Here are five things you
can find fresh in the grocery store right now, along with a few fantastic ways
What is your favorite fall color?
QUIZ! Build your ultimate hot chocolate and we’ll reveal which fall jacket you should rock
Click HERE to take the quiz!
Pick your fave fall outfits and we’ll tell you what pumpkin treat to make.
Which fall drink are you?
Are you ready for a boyfriend?