You might think that choosing a salad or a sandwich over a burger and fries is a good option, but once you put on dressing or condiments, these "healthy" choices can often be worse for you. Condiments may taste yummy...
fall season, get a workout without even knowing it! Some activities
that you would do already can be just as fulfilling as a boring workout
at the gym or a run by lonesome. After you won't even realize how
beneficial they are because...
Say what?! Fartleks, which is Swedish for "speed play," are a no brain way to make your running routine more fun (and toast more cals). Here's how:
Heart those hills
There's nothing worse than being on a run and seeing a...
your family, so it stinks to watch ’em snack on junk food, bypass the
treadmill to watch hours of reality shows on the couch and make
unhealthy decisions, like smoking. You want them to be around forever,
so while it’s not up...
I’m really insecure about my body. I weight 164 pounds and I am 12 years old. My parents want me to go on a diet, and while I want to be healthy, I really don’t like the idea of restricting...
I am 13 years old, in 8th grade, five feet tall and overweight. It feels like I have tried EVERYTHING to lose weight and nothing is working. You will probably tell me to exercise and eat healthy...but I am. I'm...
Getting in shape (or, um, staying that way) can be tough during the fall. School’s kicking into high gear and, suddenly, there’s candy piling up everywhere. Here are a few easy habits to help you stay fit ‘n’ fab this...
I'm in 8th grade now, and I used to be smaller than I am now. Over the summer I gained 15 pounds! It went all to my stomach, thighs, and my "muffin top" area. I'm really self-conscious about the new...
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