With so many tasty treats at cookouts, it can be oh-so tempting to fill up your plate with everything in sight! Just keep in mind that some of these foods are not so great (sigh). We’ve got the lowdown on...
Looking for the perfect food to nix that salty/sweet/crunchy craving, but still wanna keep it healthy? We have your perf snack list organized by event and craving!
At the pool
Its hot, and you're chilling with your friends poolside. You need...
You might be chillin’ and grillin’ all day with Pops, but that doesn’t mean the unhealthy food has to pile up. Here are a few secrets to keeping your Dad’s Day celebration fit and fab.
Resist the urge to bake...
Rant alert: The other day I went to the grocery store and, in addition to all my healthy faves, I bought a carton of ice cream. Or so I thought....
When I got home and read the label, I discovered...
When Dr. Fox told us obesity is the leading cause of preventable death in America, it ran shivers down our spines. Considering nearly 20% of Americans under 19 are overweight, obesity is a major health concern for teens and...
Heading to the beach or a Memorial Day pool party? Here’s how to look and feel your best by the weekend. It’s doable, we promise.
1. Ditch the “treat” mentality.
It’s easy to get into the habit of treating ourselves...
Not sure what to nibble this today? Our eat-right guide shows ya how to enjoy a Cinco de Mayo feast in a healthy way. Pass the tacos, please!
When compared head-to-head, corn tortillas are almost always
healthier than flour...
This spring, the World Health Organization revised its recommended
sugar intake. Ten years ago, the organization said no more than 10 percent of a
person’s daily calories should come from sugar. Now, they’ve cut that
recommendation in half. The Academy of Nutrition and...
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