A well-balanced meal delivers everything your body needs to stay
energized and full ‘til your next meal time. But too often, we gobble down food
that makes us crave more, not less. Here are four of those keep-eating
It’s the best idea...
Heart-shaped donuts. Chocolates. Conversation hearts. Chocolates.
Cupcakes. Chocolates. V-Day is jam-packed with all sorts of heart-shaped,
sugar-loaded deliciousness. And while we want to eat it all, we know that
horrific bloated-tummy, sugar-coma feeling is just waiting for us at the end of
The biggest football party of the year is today! Grab the
chips ‘n’ dip girl, and don’t forget the wings ‘n’ things—we’re ready to dig
in. But, uh, not quite so fast. Keep these five dos and don’ts in mind when you
There’s something so comforting about digging in to one of your
favorite snacks, meals or drinks, right? But sometimes, we have them so often,
we need a little bit of variety. Yeah, you could
just add bacon—that’s what all the restaurants do—but we...
Juice cleanses and extreme diets
are so not our thing. Instead of restricting what you eat, try tweaking it.
Here are 10 easy ways to make your food choices better in an instant—no depravation
Swap a soda for 100-percent juice with...
Let’s face it: Thanksgiving is a
holiday centered around food—delicious, mouth-watering, carb- and
fat-loaded food. And for a holiday that comes around just once a
year, that’s A-OK! But loading up on your favorite dishes at the
dinner table can make ya feel sluggish...
Wondering which bites
score an A+ on the good-for-ya scale and which are failing out of health class?
Read on for the dishes to load your plate with (and how to make the
not-so-healthy ones A-OK).
Eat turkey, not ham
White meat turkey...
Truth: I’m pretty down with what’s in fast food. Hint: It’s not good-for-you stuff. But still, I reason, it’s not gonna kill me if I eat it once a month. (OK, maybe twice.)
Well, sorry, McD’s, but that all changed...
Happy Chicken Soup for the Soul Day! How will you be taking care of yourself today?
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