When it comes to some things (like your nail polish collection or the number of goals you scored during the last soccer season), the more the better. But does that same mindset apply to the gym, too?
While working out regularly...
Being healthy isn’t easy: You have to remember to eat right, exercise and try to get enough sleep. But as long as you do everything in moderation, you will lead a pretty healthy life. That means that while working out...
After surviving an explosion, Kilee Brookbank, 19, began her journey to recovery—and shares the important lesson she learned along the way.
I was so glad to be home from school—it had been a really, really awful day. But when I walked...
With spring on the way (and beach days close behind), we know you've probably already dove into your fitness routine, but wait…it’s *that* time of the month again. Ugh.
Let’s get one thing straight: While working out during your period...
If your legs have been throbbing like crazy lately, then you might be wondering why nobody ever told you that getting older would be *this* painful. Well, girl, we’re guessing you’ve got a not-so-fun case of growing pains.
We know, we know: going to the doctor is pretty much the least amount
of fun you can have, possibly third to the dentist and taking a state exam at
school. But sometimes, you’ve gotta bite the bullet and make yourself an
I've been getting bloody noses a lot. Usually every other
day. Sometimes they're so bad I have to sit on the floor because if I stand up
I black out. Should I tell a doctor?
Yes indeed, babe, it’s time to get...
Ever wondered why your sweat smells awful? Or why your best friend is, uh, developing, and you aren't? Or what that funky looking mole is on your back? Or why you get a brain freeze when you eat ice cream...
What's your fave: hot chocolate or tea?
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