Keep hunger away without undoing your workout with this fast and fit recipe. The chicken is packed with protein while the vitamins in the avocado boost your immune system and keep your heart healthy. Plus, this avocado chicken salad is...
Whether you're a vegan, vegetarian or are simply just trying to eat more green stuff, it's important to make sure that when you cut out meat, you also don't cut out some of the necessary nutrients we get from chowing...
A day at the beach—surf, sand and…ugh, greasy food that looks amazing—but leaves your belly seriously hurting. Instead of going for those boardwalk fries, try brown bagging it. Sand in your sammie not exactly your cup of tea? Pack a...
When you think about healthy lunches the first thing that comes to mind is: 1. they take forever to make and 2. they are boring and repetitive. The good news is healthy lunches don’t actually take forever and they can...
Shivering down to your wool-socked feet? Shake of the winter chills with a big ol’ bowl of homemade soup. We have a horde of easy recipes you can make yourself, with just a li’l help from Mom or Dad. Just do yourself...
For a new munchie that's easy to make and super healthy, even when you're devouring it by the handful, give these roasted chickpeas a try. Spiced to perfection and roasted to a crispy crunch, they are the bite you've been...
Tired of the same old turkey sandwich or icky drinkable yogurt? Revamp your brown bag lunches with these fresh ideas. Whether you’d rather be at a Mexican restaurant or enjoying English Tea, there’s a fresh new option for everyone at the table. Tea...
Sometimes, girl just wants a good old-fashioned bagel for lunch. Dress up the standard plain 'n' cream cheese order by subbing whole wheat in for plain white and then piling on the goodies. Read on! Ingredients: 1 whole grain...
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