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GirlsLife 2016

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meditation

must read

FITNESS: Wellness

Get rid of stress in 5 minutes with this hack

The trick to turning even the most stressful day into a peaceful one? Focusing on your breathing. And you don't need a long meditation sesh—even just five minutes will make a difference. Whether you do this exercise in the morning...
FITNESS: Your Bod

How yoga and meditation changed the way I think about my body

Getting in tune with your body is an ever-evolving process; for me, it’s constantly ebbing and flowing. Sometimes I feel at peace with and connected to what my body wants and needs, while other times I can’t even begin to...

FITNESS: Wellness

Trying to be healthier? There's an app for that

Though we all lead busy lives, staying on top of your mental, physical and emotional health should always be a top priority no matter how much homework is due next week. While taking a tech detox can be a great...
FITNESS: Wellness

What *exactly* is mindfulness?

Stress is a feeling that many of us are all too familiar with. That’s why we love winter break, isn’t it? Once you're home for the holidays, you finally get a much-needed break from all of the chaos and tension...

FITNESS: Wellness

We're all ears for this new wellness trend

Finding the right way to manage and maintain your mental health can be difficult at times. Luckily there are (almost) endless new ways to do so, including something called a Soundbath. A Soundbath is a form of meditation done with...
LIFE: Get Inspired

Decisions, decisions: 5 easy ways to be more decisive

As you grow older, more privileges and responsibilities will come your way, and more control over your life means more you'll have to make more choices and decisions. From what you're having for breakfast to what colleges you want to...

FITNESS: Workouts

Three more twists on your favorite yoga positions

Tired of the same old sun salutations? These twists on classic yoga poses will seriously wake up your workout. Wide-legged Downward Dog This variation targets your hamstrings, calves, and lower back. 1. Come onto your hands...
FITNESS: Workouts

We Tried It: This 30-day yoga challenge is life-changing

Some of the fittest, most zen girls we know swear by the same speedy stay-sane routine: Yoga with Adriene. We decided to unroll our mats and give these free, easy-to-follow routines a try. The results? We’re hooked…and feeling better than...

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