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nutrition

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FUN: Survey Says

This or that: What do you like to eat for lunch?

1. Bring a lunch or buy one? 2. Peanut butter and jelly or turkey and cheese? 3. Chips or fruit? 4. Soda or iced tea? 5. Cheese or pepperoni pizza? 6. Chicken nuggets or chicken salad? 7. Apples or carrots? 8. Cookie or pudding? 9. Juice or milk? 10...
FITNESS: Eat Right

A week’s worth of *delish* lunches!

The lunches you buy at the caf tend to be either boring, not so healthy or just tasteless. Fab up your mid-day meal this year by packing your own lunch with these simple but super tasty recipes. Bonus: They're good...

FITNESS: Eat Right

6 healthy snacks to munch on at your summer job

Let’s be real, if you have a summer job, it can be super tempting to pack chips and candy as a work snack. It’s hard to stay healthy while you’re busy at work, no matter if you’re working as a...
LIFE: Dear Carol

"Dear Carol, I'm so nervous for bikini season"

Dear Carol, My mom is frustrated with me because I am not comfortable in my own skin. But I hate being in a swimsuit, so bikini season is hard! I seem like a carefree teenage girl, but I am incredibly...

FITNESS: Workouts

How to survive the dreaded gym class mile run

That day you've been dreading has finally come: the day you run the timed mile in P.E. class. For those girls who aren't ecstatic about all things physical activity, mile day often feels like a miserable one. While we can't...
FITNESS: Eat Right

Creative ways to eat more fruit that you hadn't thought of

We all know that fruits are important parts of healthy diets—filled with natural antioxidants, tons of vitamins and potassium, they help your body to work at its very best. Sometimes, however, it's hard to find new ways to enjoy fruit...

FITNESS: Your Bod

How to stay healthy during flu season

The arrival of fall brings a lot of great things like pumpkin spice, apple picking, football games and bright-colored leaves. Unfortunately, some of the bad also comes creeping in with the colder weather. Aka flu season. From stuffy noses to...
FITNESS: Eat Right

10 acai bowls that will make you forget about ice cream

It seems like everyone is on board when it comes to the acai bowl trend, and we're certainly no exception. Acai bowls have taken Instagram by storm, and for good reason! Healthy, delicious and oh-so-photogenic, this ice cream alternative has...

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