1. Bring a lunch or buy one? 2. Peanut butter and jelly or turkey and cheese? 3. Chips or fruit? 4. Soda or iced tea? 5. Cheese or pepperoni pizza? 6. Chicken nuggets or chicken salad? 7. Apples or carrots? 8. Cookie or pudding? 9. Juice or milk? 10...
The lunches you buy at the caf tend to be either boring, not so healthy or just tasteless. Fab up your mid-day meal this year by packing your own lunch with these simple but super tasty recipes. Bonus: They're good...
Let’s be real, if you have a summer job, it can be super tempting to pack chips and candy as a work snack. It’s hard to stay healthy while you’re busy at work, no matter if you’re working as a...
Dear Carol, My mom is frustrated with me because I am not comfortable in my own skin. But I hate being in a swimsuit, so bikini season is hard! I seem like a carefree teenage girl, but I am incredibly...
That day you've been dreading has finally come: the day you run the timed mile in P.E. class. For those girls who aren't ecstatic about all things physical activity, mile day often feels like a miserable one. While we can't...
We all know that fruits are important parts of healthy diets—filled with natural antioxidants, tons of vitamins and potassium, they help your body to work at its very best. Sometimes, however, it's hard to find new ways to enjoy fruit...
The arrival of fall brings a lot of great things like pumpkin spice, apple picking, football games and bright-colored leaves. Unfortunately, some of the bad also comes creeping in with the colder weather. Aka flu season. From stuffy noses to...
It seems like everyone is on board when it comes to the acai bowl trend, and we're certainly no exception. Acai bowls have taken Instagram by storm, and for good reason! Healthy, delicious and oh-so-photogenic, this ice cream alternative has...
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