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period 101

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FITNESS: Your Bod

5 ways to remove period stains from your clothing

Every girl knows how annoying periods can be. For many girls, being on your period means facing days of cramping, bloating, headaches and other inconvenient side effects. Dressing during a period can be especially frustrating. Many girls, worried about period...
FITNESS: Your Bod

Nervous about summer camp? Here's how to handle your period while you're there

There's so much fun stuff to do at camp: nature walks, canoeing, s'mores, making new friends. But getting your period while you're sharing a cabin with strangers or out hiking for hours can be stressful. Fortunately, plenty of girls have...

LIFE: Dear Carol

Period panic! What to do if you get yours during school...

Dear Carol, I haven't gotten my period yet, and I'm afraid I'll get it for the first time at soccer practice or school or somewhere. Help me! –Worried Dear Worried, Every woman in the world made it through her first time, and you...
FITNESS: Your Bod

Why is my period so heavy in the morning?

I usually bleed through my tampon in less than an hour after I wake up. Why is my flow so heavy in the mornings? Period blood can pool up inside ya while you’re snoozin’, says Dr. Nancy Armstrong, who runs...

FITNESS: Your Bod

5 signs your period is coming (and how to deal)

So, you've been feeling a little different lately... Maybe your mood is down, you're feeling crampy or your skin is suddenly breaking out? You might be getting your period. While breaking out and getting cramps isn't anyone's idea of a good time...
TRENDING: In the News

A school district in England will begin teaching a controversial take on periods

A school district in England announced last month that they will begin teaching elementary schoolers that people of all genders can have menstrual periods. In an effort to be more inclusive of all gender identities, students will now be taught that...

FITNESS: Your Bod

Period hacks: How to be prepared when Mother Nature visits

It takes awhile to master the art of knowing *exactly* when your period will arrive each month. When it comes as a surprise, it can be a horror story. The best way to avoid this awful sitch? Be prepared all...
FITNESS: Your Bod

How to deal with your period when you're at school

Here are a few easy things you can do to avoid worrying about your monthly visitor all through the school day. Plan Ahead Before you head out, figure out how often you’ll wanna change your pad or tampon at school. If your...

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