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period 101

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FITNESS: Your Bod

How to deal with your period when you're at school

Here are a few easy things you can do to avoid worrying about your monthly visitor all through the school day. Plan Ahead Before you head out, figure out how often you’ll wanna change your pad or tampon at school. If your...
FITNESS: Your Bod

5 signs your period is coming (and how to deal)

So, you've been feeling a little different lately. Maybe your mood is down, you're feeling crampy or your skin is suddenly breaking out? No need to fear, we got the expert info: you're getting your period! Is this a bad thing...

FITNESS: Your Bod

How to deal with your period at school

Do you tend to get really bad cramps during that time of month or have to change your tampon every hour? Don’t worry, you’re not alone. Periods suck and they suck even more when you’re at school (painful cramps +...
FUN: Blush Much

Note to self: don't wear white pants on your period

One time I was at school and I was talking to my crush. I was close to having my period and I was wearing white jeans. So my friend walked by and whispered in my ear and pointed to my...

FITNESS: Your Bod

"What in the world is this black stuff in my undies?"

OK, I'm kind of freaking out. When I went to the bathroom this morning, I saw this black, goopy stuff in my underwear. I've never seen it before and I haven't had my period yet--is this it? If not, will...
LIFE: Dear Carol

"I'm 15 and a half and I haven't started my period"

Dear Carol, I'm 15 and a half, and I'm worried why I haven't started my period yet. Both my mom and my doctor say it's normal. But what really worries me is that the last time I went to the doctor...

FITNESS: Your Bod

Why is my period so heavy in the morning?

I usually bleed through my tampon in less than an hour after I wake up. Why is my flow so heavy in the mornings? Period blood can pool up inside ya while you’re snoozin’, says Dr. Nancy Armstrong, who runs...
FITNESS: Your Bod

These yoga poses could cure your period cramps

When that time of the month rolls around, all we want to do is grab our favorite pair of sweatpants and tons of chocolate. TBH, staying active and exercising is the last thing on your mind. After watching countless rom-coms...

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