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period 101

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FITNESS: Your Bod

Period problems *every* girl can relate to

Ugh, periods. Annoying, inconvenient and honestly, one of the banes of female existence. But we all gotta deal with 'em. From cramps to leaks to bloating, there are definitely some period struggles that we can all relate to. Bleeding through your...
FITNESS: Your Bod

5 signs your period is coming (and how to deal)

So, you've been feeling a little different lately... Maybe your mood is down, you're feeling crampy or your skin is suddenly breaking out? You might be getting your period. While breaking out and getting cramps isn't anyone's idea of a good time...

FITNESS: Your Bod

Pads, tampons and liners, oh my! How to choose what to use

Ok, let's chat about periods. And to make sure we're all on the same page, here's a loving reminder that periods are totally normal, healthy and nothing to be embarrassed about! So many women manage their periods every month, and if...
FITNESS: Your Bod

"Why are you bringing a purse to the bathroom?" and other such mishaps

There are few things more universal than getting your period. And with it comes a huge wealth of stories. If you, like me, were the first one of your friends to get it and paved the way, or if you...

FITNESS: Eat Right

Soothe your period cramps with these 8 foods

Period cramps can disrupt any day, and it's hard to focus on being a girl boss when you're in pain. It's time to try one (or all) of these foods that will help *you* conquer the world, no matter what...
FITNESS: Your Bod

These yoga poses could cure your period cramps

When that time of the month rolls around, it's normal if all you want to do is grab your favorite pair of sweatpants and tons of chocolate. TBH, we understand if staying active and exercising is the last thing on...

FITNESS: Your Bod

All the best posts from #NationalPeriodDay

Periods: All of us ladies get them, but it still sometimes feels weird to talk about them. That's why National Period Day (October 19) is so important. By encouraging discourse about our flows, we can help other girls who may...
LIFE: Dear Carol

"Dear Carol, can tampons give you cancer?!"

Dear Carol, I asked my mom if it was OK to start using tampons. She said no because they can cause cancer. Is this true? - Tampons Dear Tampons, No. Tampons do not cause cancer. Millions and millions of women have been using them...

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These hot new reads are perfect for your summer book bucket list

Looking for your next beach book? Or maybe a roadtrip read is just what you need. ENTER TO WIN some of our top picks for your next summer binge read.

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They were never destined to meet

Milena was born to hunt the shapeshifting wolves stalking her village. But a chance encounter with their leader forces her to choose between trusting her instincts and her heart. Enter here!

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