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period 101

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FITNESS: Your Bod

5 signs your period is coming (and how to deal)

So, you've been feeling a little different lately... Maybe your mood is down, you're feeling crampy or your skin is suddenly breaking out? You might be getting your period. While breaking out and getting cramps isn't anyone's idea of a good time...
FITNESS: Your Bod

Pads, tampons and liners, oh my! How to choose what to use

Ok, let's chat about periods. And to make sure we're all on the same page, here's a loving reminder that periods are totally normal, healthy and nothing to be embarrassed about! So many women manage their periods every month, and if...

FITNESS: Eat Right

Soothe your period cramps with these 8 foods

Period cramps can disrupt any day, and it's hard to focus on being a girl boss when you're in pain. It's time to try one (or all) of these foods that will help *you* conquer the world, no matter what...
FITNESS: Your Bod

These yoga poses could cure your period cramps

When that time of the month rolls around, it's normal if all you want to do is grab your favorite pair of sweatpants and tons of chocolate. TBH, we understand if staying active and exercising is the last thing on...

FITNESS: Your Bod

All the best posts from #NationalPeriodDay

Periods: All of us ladies get them, but it still sometimes feels weird to talk about them. That's why National Period Day (October 19) is so important. By encouraging discourse about our flows, we can help other girls who may...
LIFE: Dear Carol

"Dear Carol, can tampons give you cancer?!"

Dear Carol, I asked my mom if it was OK to start using tampons. She said no because they can cause cancer. Is this true? - Tampons Dear Tampons, No. Tampons do not cause cancer. Millions and millions of women have been using them...

FITNESS: Your Bod

5 ways to remove period stains from your clothing

Every girl knows how annoying periods can be. For many girls, being on your period means facing days of cramping, bloating, headaches and other inconvenient side effects. Dressing during a period can be especially frustrating. Many girls, worried about period...
FITNESS: Your Bod

Nervous about summer camp? Here's how to handle your period while you're there

There's so much fun stuff to do at camp: nature walks, canoeing, s'mores, making new friends. But getting your period while you're sharing a cabin with strangers or out hiking for hours can be stressful. Fortunately, plenty of girls have...

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Our newest Bestie Book Club pick is Play Like a Girl

Sports, strength and *so* much #girlpower—our book besties Skylar Dunn, Kamryn Smith and Kameron, Katie + Kenzie Couch spill on why Play Like a Girl is the fall read you need in your life rn. Check it out HERE.

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