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running

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FITNESS: Workouts

How to beat the heat on your summer run

Summer sunshine is our *fave* when it comes to things like breaking out your jean shorts, jumping in the pool or going to get ice cream with your squad but if you live somewhere that get's really hot in the...
FITNESS: Workouts

These cardio workouts are perfect if you hate running

Okay, so...most people in this world *hate* running. In fact, a study from Global News found that only eight percent of regular runners actually enjoy running. And do we blame them, or you? No. Running can be painful, boring and...

FITNESS: Workouts

The fit list: Take your tone-up from tired to #trending

Time for a new workout? Um, not so fast. While switching up your sweat sesh is a smart idea (you’ll boost your metabolism, power through plateaus and prevent injury), you don’t have to go *completely* out with the old. Like...
LIFE: All About You

Gift Guide: For the runner in your life

The amount of dedication and effort that your sporty friends and fam put into training for their next race is *definitely* enough to earn them a spot on the nice list. Yet, searching for gifts that will help them power...

FITNESS: Workouts

10 gifs that describe the stages of your workout

Even knowing all the physical and mental benefits, at times working out feels like going on an odyssey. We can all relate to the ups and downs, from motivating to pause our binge-watching and head to the gym to pushing...
FITNESS: Workouts

Get your workout on with these 7 fitness apps

With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...

FITNESS: Your Bod

Why doing the same workout every day *actually* isn't a good idea

As you know, exercise is a key element to keeping a healthy bod, a healthy lifestyle and a healthy life—it’s super important! But the more you perform a certain workout, the better you’ll get at it. Practice makes perfect, right...
FITNESS: Workouts

Why your workout is *so* much better at the beach

Most people think of the beach as a vacation spot—a place to relax and escape all your stress and worries. But, the beach can help with *way* more than getting a killer tan. It can also help you get fit...

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