Feelin’ a little overwhelmed beginning that tough spring workout? Try breaking up your workout into smaller chunks. This weekend, aim to do two 20-minute workouts each day. ~G-Life Ladies
Always skipping your exercise or bailing on your workout buddy? Celeb trainer Torri Shack, who worked on Totally Fit with Mel B, shared her fab idea with us: Nab an accountability partner. Basically, an accountability partner is an amped...
Channel your workout towards the kind of day you had. Did something make you super angry today? Channel that anger into an intense kickboxing workout. Or if you were a little down, try to boost those spirits back up with...
Don’t let the last lingering days of winter get ya down. Spring’s right around the corner and we have five things that’ll make you smile right this second. Print out our list and post it in your locker—or take a...
Give it a whirl! Trade in your usual after school cracker snack for a delicious frozen fruit smoothie today. Blend up your fave frozen fruit, a splash of 100% fruit juice and plain yogurt. Way healthier than the ones you...
Have you been totally sleepy from losing an hour of sleep? How will you make your spring break extra healthy this year? What are your fave workouts to do when you don’t have school? Are you gonna get new exercise clothes or sneakers...
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