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GirlsLife 2016

Tag

sleep

must read

Rest Easy Recipe

I am constantly tired! I am 12 and get 9-10 hours of sleep every night, but I'm always yawning and feeling sluggish! I have tried everything from napping and relaxing to changing the amount of hours I sleep. I am...
Sleep Tight

Getting enough sleep is crucial to feeling good and keeping up with your body. With school coming to a close there’s so much going on—assignments, final projects, tests, end of the year dances. And with the amazing weather we’re spending...

Pillow Talk

Is it best to sleep on two pillows or one? And on my back, side or stomach? There’s no wrong way to get your zzz’s. However you sleep best, stick with it, explains Dr. David Gozal, director of the...
Girl Talk: Rude Awakening

A lot of times when I sleep, all the sudden my body will just jerk and I wake up. I’ve heard other people my age get them, but what causes it? Is it really normal and how can I make them stop? ...

A Good Night's Rest

We are all way too busy for sleep, right? With homework assignments, exams, sports, clubs, dance classes and babysitting, there is never enough time to catch up on the much-needed zzz's. It sometimes feels like as soon as we close...
Girl Talk: Sweet Dreams

I have been having these really freaky nightmares lately. They’ve been happening like every night, several times a night for close to a week now. There’s this one in particular where I witness a woman being hit by a car that really bothers...

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