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FITNESS: Wellness

How to handle every girl's #1 workout problem

Have you ever felt like this the day after a workout? Or this? You may be experiencing DOMS, or delayed onset muscle soreness. DOMS can occur several hours after a workout, or 24-72 hours after a difficult workout. Did...
FITNESS: Workouts

How to survive the dreaded gym class mile run

That day you've been dreading has finally come: the day you run the timed mile in P.E. class. For those girls who aren't ecstatic about all things physical activity, mile day often feels like a miserable one. While we can't...

FITNESS: Your Bod

Is exercising outside in the summer safe? Find out

The heat can be unbearable in the summer sometimes but this just in: It shouldn't stop you from getting your exercise. You just have to know how to work out in a safe way so you don't put your bod...
FITNESS: Workouts

Foam rollers are your body's new BFF

Between days on the track with your team and nights at the gym with your mom, you're frequently finding your body sore and tight the day after you workout. Enter: the foam roller, a post-workout tool that will leave your...

FITNESS: Your Bod

How your period affects your workout

A lot of fitness and health programs out there are designed for men. And while girls can do anything boys can do, we also have to take into account how our bodies are different than theirs. One of the biggest...
FITNESS: Your Bod

Is it possible to exercise *too* much?

When it comes to some things (like your nail polish collection or the number of goals you scored during the last soccer season), the more the better. But does that same mindset apply to the gym, too? While working out regularly...

LIFE: School

This girl is goals: Grab her guide to balancing school and sports

Teens are capable of anything: running a business, raising cash for a cause, making a difference, inspiring others. There are great girls everywhere—and in our new “Great Girls” series, created in partnership with Barbizon Modeling, we’ll shine a light on...
FITNESS: Workouts

Get your workout on with these 7 fitness apps

With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...

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What do you look forward to every fall?

Colder weather
Fall fashion
All the fun, autumnal makeup looks
Thanksgiving
The changing leaves

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This page-turning mystery is your new fave fall read...

What happens when a teen girl's high-society grandmother offers her a crazy amount of cash to participate in debutante season? Click HERE to discover all the drama in Little White Lies—and read what real girls think of this OMG-worthy book.

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