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sports

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LIFE: All About You

Want to be a cheerleader? Here’s how to prepare for tryouts.

It’s almost springtime, and besides turning forward the clock, you’re likely seeing ads around campus advertising tryouts for next year’s sports teams. One of the most popular sports—as seen with the success of the new Netflix series CHEER—is cheerleading. While...
TRENDING: In the News

WATCH: Demi Lovato slays the national anthem

As the Kansas City Chiefs celebrate their Super Bowl LIV win, there's someone else celebrating on the sidelines...Demi Lovato! The singer delivered a goosebumps-inducing rendition of the national anthem, kicking off a game to remember with millions watching. For...

FUN: Survey Says

This or that: Super Bowl edition!

1. San Francisco 49ers or Kansas City Chiefs? 2. J. Lo and Shakira during halftime or Demi Lovato's national anthem? 3. Spicy wings or mild wings? 4. Loaded french fries or loaded nachos? 5. Watch the whole game or just the commercials? 6. Chips and...
TRENDING: In the News

Talk about a touchdown! Katie Sowers is the first female + openly gay coach in Super Bowl history

View this post on Instagram The best is yet to come . . . . . #49Ers #niners #faithful #ninerfaithful #ninergang #nfl #california #sf #bayarea #womeninsport #bangbangninergang #bethechange #motivation #fallforward #wednesdaywisdom A post...

FITNESS: Workouts

How to survive the dreaded gym class mile run

That day you've been dreading has finally come: the day you run the timed mile in P.E. class. For those girls who aren't ecstatic about all things physical activity, mile day often feels like a miserable one. While we can't...
FITNESS: Your Bod

Do I have to wear a sports bra when I work out?

Q: All of my friends change into sports bras for gym class and practice, and they say I should to. But do I have to? A: Sports bras are all about comfort. They are meant to offer more support and control...

FITNESS: Wellness

How to handle every girl's #1 workout problem

Have you ever felt like this the day after a workout? Or this? You may be experiencing DOMS, or delayed onset muscle soreness. DOMS can occur several hours after a workout, or 24-72 hours after a difficult workout. Did...
FITNESS: Your Bod

Is exercising outside in the summer safe? Find out

The heat can be unbearable in the summer sometimes but this just in: It shouldn't stop you from getting your exercise. You just have to know how to work out in a safe way so you don't put your bod...

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If you love horses, fantasy worlds and fabulous female sheroes, you *must* check out Star Stable's magical world of Jorvik. Click HERE for one month of FREE online gaming fun!

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