Time for a new workout? Um, not so fast. While switching up your sweat sesh is a smart idea (you’ll boost your metabolism, power through plateaus and prevent injury), you don’t have to go *completely* out with the old. Like...
With spring on the way (and beach days close behind), we know you've probably already dove into your fitness routine, but wait…it’s *that* time of the month again. Ugh.
Let’s get one thing straight: While working out during your period...
The temps have finally warmed up which means pools have officially opened for the summer. While lounging on the deck may sound better than taking a few laps, working out in the water is a great way to get toned...
If it’s already time to head out to the pool but your bod
isn’t quite as toned as you were hoping, don’t sweat it – there’s still tons of
time for you to get in shape while taking in the sun with...
Happy Chicken Soup for the Soul Day! How will you be taking care of yourself today?
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