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Wellness

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FITNESS: Wellness

How to cope with summer loneliness

As COVID-19 restrictions loosen up, it's normal to feel left behind as your friends pack their bags for summer camp or beach vacays. But you're not alone—though you may see Instagram photo spreads of all your pals having fun in...
FITNESS: Your Bod

The GL girl's guide to silky-smooth skin

It's officially shorts season, so, naturally, we all want to look *and* feel our best. Whether you prefer to wax, shave or go au natural this summer, Girls' Life presents your completely stress-free guide to silky-smooth skin. If you want to...

FITNESS: Wellness

How to start bullet journaling for a therapeutic getaway

Chances are, you've probably seen pictures of IG-worthy bullet journals on your social media feed lately. Bullet journaling has been around for years, but has only recently begun garnering the attention it deserves. So, what exactly is bullet journaling? And...
LIFE: Get Inspired

Why taking a social media break might be for you

Go check your phone's screen time. Higher than you expected, right? Our phones are like an extension of ourselves. They're always with us, we use them constantly, and the mere sound of a ding sends us compulsively looking for it...

FITNESS: Wellness

How to create a more accepting body image for summer

Most people love the pool or the beach, and that's when your bod might be on display a bit more than usual. Social media trends and more in-person events might have an effect on your body image and mental health...
FITNESS: Wellness

Get your glow back and reset for summer with these self-care hacks

A little louder for the people in the back: We're declaring this the self-care summer you need. image: @lichiland Hello sunshine! Now that school’s out, it seems like the world is a bit brighter and you finally have the space to breathe...

FITNESS: Wellness

Sleep procrastination: What is it and what can you do about it?

Your soccer practice is over, your homework is done, your chores are finished and it's *finally* time for you to start getting ready for bed...but you swear you're not tired. After several episodes of your latest Netflix binge and more-than-a-few...
FITNESS: Wellness

5 super simple ways to upgrade your morning routine

Your morning routine should help you start your day on the right foot, especially if you've got a big day ahead of you. If you want to bring your A.M. to the next level, try these easy tips. Stretch...

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Relive our *amazing* self-care week with Pressley Hosbach

We got the ~ultimate~ inner glow-up at Cal-a-Vie Health Spa's Mom & Teen Week. Learn all the self-care secrets to have your best summer yet right here!

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