Tag

Wellness

must read

FITNESS: Your Bod

Kick cavities to the curb with these teeth tips

If you've ever had a cavity, you know that they are *super* annoying and painful. They can be caused from a lot of different things (not just sugary food) so it's important to take care of your teeth—you only get...
FITNESS: Wellness

Do you need to get that bug bite checked out?

During the summer bugs are around every corner. They often mind their business, but they can cause a great deal of discomfort. Common bites from mosquitos, ants and flies can be remedied with calamine lotion, lavender essential oil or antihistamine...

FITNESS: Wellness

Why being a nap queen is absolutely okay

Naps are one of the most relaxing things in the world. When you're tired from being up too late finishing homework or watching rom-coms with your besties, simply taking a power nap during the day makes you feel more awake...
FITNESS: Wellness

6 signs it’s time to talk to a doctor about your depression

May is Mental Health Awareness Month. We're dedicated to bringing awareness to mental health issues...one of them being depression. Deciding whether or not to take anti-depressants—or any other form of medication—isn’t an easy decision for anyone, especially when you're young...

FITNESS: Wellness

Five comforting things to say to a friend struggling with depression

We are celebrating Mental Health Awareness Month by bringing even more awareness to mental illness. As depression and anxiety continues to rise amongst teens, more and more of our peers may be secretly struggling with depression. And It's hard watching...
FITNESS: Wellness

*This* is why you need to be honest with your doc

What do the most inspiring, female celebs like Demi Lovato and Zendaya have in common? Uh, a lot—they both use endorsement deals as a voice for empowering young girls, their influence against body shaming is so on point that we...

FITNESS: Your Bod

Skip your post-workout shower *without* grossing everyone out

A morning workout can be just the thing you need to start your day, but if you have to shower right after, it can be tough to make it out the door on time. If you’re breaking any sort of...
FITNESS: Wellness

How to deal with your period during summer

Periods are the highlight of everyone's month, right? *Insert eye-roll emoji* Cramps, bloating and expensive hygiene products are just a few things us ladies are gifted with. The only thing better than having your period: having your period in hot...

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