Tag

Wellness

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FITNESS: Wellness

Our fave celebs speak on body positvity and confidence

When you have millions of eyes commenting on you everyday it may seem impossible to keep your self-esteem high but these fab and fierce women have figured out how to keep the haters out of their minds. Their self-confidence is...
FITNESS: Wellness

Can your mental health affect you physically?

The answer, it seems, is yes. That might not surprise you, especially if you’ve already noticed it in yourself. You might feel much stronger mentally after you finish a tough running workout, or you might develop a tension headache when...

FITNESS: Wellness

You can *finally* become a morning person with these hacks

Some (v. lucky) people are naturally able to get up in the morning and start their day with no problems whatsoever. It even seems like they’re floating with happiness as they prepare for the day in front of them. And...
FITNESS: Wellness

Kick that bad habit to the curb with these tips

Eating a balanced diet, going to bed early or working out three times a week are all habits—and good ones at that. In general, a habit is a repeated practice or routine that is usually hard to give up. Good...

FITNESS: Wellness

Protect your peepers with these 5 easy tips

We use our eyes for practically everything, from doing homework to scoring goals. You’re stuck with one pair for the rest of your life, so it’s super important to protect them throughout the years. Read on for some easy tips...
FITNESS: Wellness

How to find ambition after you fail (yes, it's possible!)

Failure is one of lifes hardest lessons. You wanted it—that dream, that goal, that test score—so badly...but things did not work out in your favor. It might seem painful now, but one day you will learn it had to happen...

FITNESS: Wellness

5 ways to conquer stress and have a worry-free day

Hey there, busybee. Is your heavy workload causing you stress? Even though it might seem common, stress can take a serious toll on your body. Low energy, headaches, tense muscles and an upset stomach are *all* side effects of stress...
FITNESS: Wellness

7 things to remind yourself every single day

Even if you're the most confident girl in the world, you're still going to have those days where you just don't really like yourself. We *all* do. Maybe it's because of that pimple that just won't go away or the...

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Wellness

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