The key to seeing results ASAP is squeezing in a little bit of exercise whenever you can (that means doing leg lifts when you turn on the tube) and being smart about the activities you pick. As we prep for...
Researchers have long since dictated that tweens and teens ought to be
getting at least an hour a day of moderate exercise. But this just in: That
hour doesn’t include standing around waiting for drills to start.
According to an article on...
If you’ve watched the news, peaked at the Internet or checked Facebook,
you know that like most of you #GL girls in the U.S., just about everyone in
America is freezing their bums off right now. Yesterday, it was literally
freezing in every...
Losing weight and snagging six-pack abs are two huuuge workout goals.
Yeah, we’d love for them to happen, but let’s face it: We don’t really know how
we’re gonna get there when we write out that big rezzie on Jan. 1. Instead...
Want to make 2014 a banner year? We’ve got your back, babes! Here are
seven simple changes you can make every single day to make yourself feel
better, healthier and more positive from now ‘til next New Year’s. Ready? Let’s
Think your case of the sniffles is your get-out-of-working-out-guilt-free
card? Think again! Here are scientist-approved do’s and don’ts for working out
when you’re not feeling 100 percent.
Do keep up your workout
recent study looked at otherwise healthy college students with the
Long and lean legs? Graceful arms? Toned tummy? Check, check and check! Prima ballerina Mary Helen Bowers is a School of American Ballet alum and danced with the New York City Ballet for 10 years (starting when she was just...
Ever wonder why sometimes running just seems like the hardest thing to do? Well it’s probably because your body isn’t getting the proper amount of oxygen that it needs. If you aren’t getting the right amount of oxygen, your muscles...
How do you like to spend time with the fam?
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